7-Layer Dip Recipe
The 7-layer dip, a staple of Tex-Mex cuisine, gained popularity in the United States during the 1980s. Its layered presentation and mix of Mexican-inspired flavors make it both visually appealing and delicious. Though the dish’s exact origins are debated, its roots can be traced to traditional Mexican dishes like guacamole and refried beans.
Equipment
- Large serving dish (9x13-inch or any shallow dish)
- Spatula or spoon for spreading layers
- Knife and cutting board
- Measuring cups
Ingredients
- Refried Beans – 1 can (16 oz)
- Taco Seasoning – 1 packet
- Sour Cream – 1 cup
- Guacamole – 1 cup (store-bought or homemade)
- Salsa – 1 cup (chunky-style works best)
- Shredded Cheese – 1 cup (cheddar or Mexican blend)
- Black Olives – ½ cup (sliced)
- Diced Tomatoes – ½ cup
- Green Onions – ¼ cup (thinly sliced)
Instructions
- Prepare the Base Layer (Beans)In a small bowl, mix the refried beans with the taco seasoning until well combined.Spread the seasoned beans evenly across the bottom of your serving dish.
- Add the Sour Cream LayerGently spread the sour cream over the beans using a spatula to create an even layer.
- Guacamole TimeSpread the guacamole on top of the sour cream. Make sure the layer is smooth and covers the sour cream completely.
- Salsa for ZingSpoon the salsa over the guacamole. If the salsa is watery, drain it slightly before adding to avoid making the dip soggy.
- Cheese GaloreSprinkle the shredded cheese generously over the salsa layer. Feel free to use more if you’re a cheese lover!
- Top with Black Olives and TomatoesEvenly distribute the sliced black olives and diced tomatoes over the cheese layer.
- Finish with Green OnionsSprinkle the green onions on top for a fresh and colorful finish.
- Chill and ServeRefrigerate the dip for at least 30 minutes before serving. This allows the layers to meld together.Serve with tortilla chips or veggie sticks and watch it disappear!