Acai Bowl Recipe
The acai berry, native to the Amazon rainforest, has been a staple food for indigenous communities in Brazil for centuries. Traditionally, the berries were soaked in water to soften their tough outer skin, then mashed into a dark purple paste. This paste was often combined with tapioca or used as a base for other dishes.
Equipment
- Blender
- Bowl
- Spoon
Ingredients
- 100g frozen acai puree or 2 tablespoons acai powder
- 1 banana, sliced
- ½ cup frozen mixed berries (strawberries, blueberries, raspberries)
- ½ cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Toppings of your choice (granola, fresh fruit, coconut flakes, chia seeds, etc.)
Instructions
- Gather all the ingredients. If using frozen acai puree, allow it to sit at room temperature for a couple of minutes to soften slightly. If using acai powder, make sure it’s ready to be blended.
- In a blender, combine the frozen acai puree (or acai powder), sliced banana, frozen mixed berries, and almond milk.
- Blend on high until the mixture is smooth and thick, similar to the consistency of a smoothie. If the mixture is too thick to blend, add a little more almond milk, one tablespoon at a time.
- Taste the mixture. If you prefer a sweeter base, add honey or maple syrup and blend again until fully incorporated.
- Pour the blended acai mixture into a bowl. The base should be thick enough to hold your toppings without sinking.
- Now, the fun part! Add your favorite toppings to the acai bowl. Popular options include granola for crunch, fresh fruits like sliced banana, berries, or kiwi, and a sprinkle of coconut flakes or chia seeds for added texture.
- Your acai bowl is ready to be enjoyed! Grab a spoon and dig into this refreshing, nutritious meal.