Air Fryer Chicken Tenders Recipe
Chicken tenders, also known as chicken strips or fingers, have long been a beloved dish worldwide. While their exact origins are unclear, they gained popularity in the 1970s and 1980s when fast-food chains began serving them as a quick, crispy, and satisfying meal.
Equipment
- Air fryer
- Mixing bowls
- Whisk
- Tongs
- Baking sheet (optional for prep)
Ingredients
- 1 pound (450g) of chicken tenders (or chicken breast cut into strips)
- 1 cup breadcrumbs (Panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- Cooking spray or 1-2 tablespoons of olive oil
Instructions
- Prepare the Chicken:If using chicken breasts, slice them into uniform strips about 1 inch wide to ensure even cooking.
- Set Up a Breading Station:In one bowl, whisk the eggs until smooth.In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- Bread the Chicken:Dip each chicken strip into the egg mixture, ensuring it’s fully coated.Transfer the chicken to the breadcrumb mixture, pressing gently to adhere the coating evenly.
- Preheat the Air Fryer:Set your air fryer to 400°F (200°C) and let it preheat for 3 minutes.
- Arrange the Chicken in the Air Fryer:Lightly spray the air fryer basket with cooking spray to prevent sticking.Place the chicken tenders in a single layer, leaving space between them. Avoid overcrowding.
- Cook the Chicken:Air fry for 6 minutes, then flip the tenders using tongs and cook for another 5-6 minutes, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
- Serve and Enjoy:Let the tenders cool slightly before serving. Pair them with your favorite dipping sauce like honey mustard, ranch, or barbecue sauce.