Air Fryer Stuffed Peppers Recipe
The origins of stuffed peppers trace back to several cuisines, including Mediterranean, Mexican, and Eastern European traditions. Each culture has its unique take on this dish, from bell peppers stuffed with rice, meat, and herbs in Greece to spicy, cheese-filled peppers in Mexico.
Equipment
- Air fryer
- Spoon for stuffing
- Knife and cutting board
- Mixing bowls
Ingredients
- 4 large bell peppers (any color, stems and seeds removed)
- 1 cup cooked rice (white, brown, or cauliflower rice for a low-carb option)
- 1 pound ground meat (beef, turkey, or plant-based alternative)
- 1 medium onion, finely diced
- 2 garlic cloves, minced
- 1 cup marinara sauce (plus extra for topping)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil
Instructions
- Prepare the Peppers:Slice the tops off the bell peppers and remove the seeds and membranes. Rinse and pat dry.
- Cook the Filling:Heat a skillet over medium heat and cook the ground meat until browned. Add the diced onion and minced garlic, cooking for another 3-4 minutes until softened.Stir in the cooked rice, marinara sauce, Italian seasoning, paprika, salt, and black pepper. Mix well and let it simmer for 2-3 minutes.
- Stuff the Peppers:Fill each bell pepper generously with the prepared filling. Press it down lightly to ensure the peppers are well-packed.
- Top with Cheese:Sprinkle shredded cheese over the stuffed peppers for a gooey, melty finish.
- Cook in the Air Fryer:Preheat your air fryer to 375°F (190°C) for 3 minutes.Lightly spray the air fryer basket with cooking spray. Arrange the stuffed peppers upright in the basket.Cook for 12-15 minutes, or until the peppers are tender and the cheese is bubbly and slightly golden.
- Serve and Enjoy:Carefully remove the peppers from the air fryer. Serve hot with an extra drizzle of marinara sauce if desired.