Arepas Recipe
Arepas date back to pre-Columbian times when indigenous peoples across what is now Colombia and Venezuela began grinding maize to form patties. The method of preparation and the ingredients used have remained relatively unchanged for centuries. However, each region has added its own twist.
Equipment
- Medium mixing bowl
- Measuring cups and spoons
- skillet or griddle
- Spatula
Ingredients
- 2 cups of pre-cooked cornmeal (also known as masarepa or harina de maíz)
- 2 ½ cups of warm water
- 1 teaspoon of salt
- 1 tablespoon of vegetable oil or butter (optional, for added flavor)
- Oil for cooking (vegetable or olive oil)
Optional Fillings:
- Shredded cheese
- Avocado,
- Shredded chicken, beef, or pork
- Black beans
- Sour cream
Instructions
- Mix the Dough: In a medium mixing bowl, add the 2 cups of pre-cooked cornmeal. Slowly pour in the 2 ½ cups of warm water while mixing with your hands or a wooden spoon.
- Add 1 teaspoon of salt and mix thoroughly until the dough is smooth and free of lumps. The consistency should be soft but not too sticky.
- Let the Dough Rest: Let the dough rest for about 5 minutes. This allows the cornmeal to absorb the water fully, making it easier to shape.
- Form the Arepas: Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten it with your hands to create patties about ½ inch thick and 3-4 inches wide. If you like your arepas crispier, you can make them thinner.
- Preheat the Skillet: Heat a skillet or griddle over medium heat. Add a small amount of oil (about 1 tablespoon) and spread it evenly. This helps create a crispy golden crust on the arepas.
- Cook the Arepas: Place the arepas on the skillet or griddle and cook for 5-7 minutes on each side until they develop a golden-brown crust. You can gently press down with a spatula while cooking to help them cook evenly. The inside should remain soft while the outside gets crisp.
- Optional: Bake for Extra Fluffiness (Venezuelan-style):For a fluffier arepa, after cooking them on the skillet, transfer them to an oven preheated to 350°F (175°C) and bake for an additional 10 minutes. This step is optional but adds a nice texture.
- Serve and Fill: Once your arepas are done, slice them open with a knife (like a pita pocket) and stuff them with your favorite fillings, such as shredded cheese, avocado, black beans, or shredded meats. You can also enjoy them plain with butter.