Banana Smoothie Recipe
The concept of blending fruits into drinks dates back centuries. However, the modern smoothie as we know it emerged in the early 20th century when blenders became household staples. Bananas, with their creamy texture and natural sweetness, quickly became a favorite base ingredient. By the 1960s, smoothies gained popularity in health food circles, and they’ve remained a go-to healthy treat ever since.
Equipment
- A high-speed blender
- Measuring cups and spoons
- A knife and cutting board
Ingredients
- 2 ripe bananas
- 1 cup milk (dairy or plant-based, e.g., almond, soy, oat)
- ½ cup yogurt (plain or flavored)
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- ½ teaspoon vanilla extract (optional)
- 5–6 ice cubes
Additional Toppings (Optional)
- Sliced bananas
- Chia seeds
- Granola
- A drizzle of honey
Instructions
- Prepare Your IngredientsPeel the bananas and cut them into chunks. This makes blending easier and faster.
- Add Ingredients to BlenderIn your blender, combine the banana chunks, milk, yogurt, honey (if using), and vanilla extract.
- Add IceDrop in the ice cubes for a chilled, thick consistency.
- Blend Until SmoothBlend on high for about 30–60 seconds, or until the mixture is creamy and free of lumps.
- Taste TestPause the blender and taste the smoothie. If it’s not sweet enough, you can add more honey or a sprinkle of cinnamon. Blend again for a few seconds.
- Serve ImmediatelyPour the smoothie into glasses. Add your favorite toppings, such as banana slices, chia seeds, or granola, for extra flavor and texture.
- Enjoy!Grab a straw or spoon and relish every sip of this creamy delight.