Boneless Skinless Chicken Thighs Recipe
Chicken thighs have been a staple in many cuisines around the world for centuries. Unlike the leaner chicken breast, thighs offer a richer flavor and juiciness that many people prefer. Historically, chicken was a luxury food reserved for special occasions.
Equipment
- Baking sheet or oven-safe dish
- Mixing bowl
- Measuring spoons
- Tongs
- Aluminum foil (optional, for easy cleanup)
Ingredients
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 lemon (optional, for serving)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken thighs dry with paper towels. This step ensures the skin becomes crispy during cooking.chicken.
- Mix the Spices: In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, dried rosemary, salt, and pepper. Mix well to form a marinade
- Coat the Chicken: Add the chicken thighs to the bowl and toss them in the marinade until they are evenly coated.
- Arrange on Baking Sheet: Place the chicken thighs on a baking sheet or in an oven-safe dish. Make sure they are spaced out evenly to ensure even cooking.
- Bake: Put the baking sheet in the preheated oven and bake for 25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Optional Step: For added flavor, you can squeeze fresh lemon juice over the chicken and garnish with chopped parsley before serving.
- Serve: Remove the chicken from the oven and let it rest for a few minutes before serving. Enjoy your delicious boneless, skinless chicken thighs with your favorite sides!