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Cauliflower Steaks Recipe

Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine Mediterranean
Servings 2
Calories 150 kcal

Equipment

  • Chef's knife
  • Cutting board
  • Baking sheet or cast-iron skillet
  • Parchment paper (if baking)
  • Basting brush

Ingredients
  

  • 1 large cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • Salt and pepper to taste
  • Optional: chopped parsley, lemon wedges, or tahini sauce for serving

Instructions
 

  • Prep the Cauliflower
    Preheat your oven to 425°F (220°C) or heat a cast-iron skillet on medium-high.
    Remove the green leaves and trim the stem of the cauliflower while keeping the core intact. This ensures the steaks stay together.
  • Slice the Steaks
    Place the cauliflower upright on the cutting board.Using a sharp knife, slice the cauliflower into ¾ to 1-inch thick “steaks.” Depending on the size, you can get 2–3 intact steaks. R
    eserve the smaller florets for another recipe or roast them alongside the steaks.
  • Season the Steaks
    Lay the steaks flat and brush both sides with olive oil.In a small bowl, mix smoked paprika, garlic powder, ground cumin, salt, and pepper. Sprinkle this spice mix evenly on both sides of the cauliflower steaks.
  • Roast or Sear the Steaks
    Oven Method: Line a baking sheet with parchment paper and place the steaks in a single layer. Roast for 20–25 minutes, flipping halfway through, until golden and tender.
  • Skillet Method:Heat a tablespoon of oil in the skillet. Sear each side of the cauliflower steak for 4-5 minutes until deeply golden, then transfer to the oven to finish cooking for 10–12 minutes.
  • Serve and Enjoy
    Transfer the steaks to a serving plate. Garnish with fresh parsley, a squeeze of lemon, or drizzle with tahini sauce for added flavor. Pair with quinoa, salad, or roasted veggies for a complete meal.
Keyword Cauliflower Steaks Recipe