Poke Bowl Recipe
Poke, which means "to slice" or "cut crosswise" in Hawaiian, was traditionally prepared by native Hawaiians using fish, usually tuna, mixed with sea salt, seaweed, and other local ingredients. The dish evolved over time, with modern versions incorporating ingredients like soy sauce, sesame oil, and fresh vegetables.
Equipment
- Medium pot (for cooking rice)
- Sharp knife (for cutting fish and vegetables)
- Bowl (for mixing sauce)
- Cutting board
Ingredients
For the Bowl:
- 2 cups sushi rice (cooked and cooled)
- 12 oz fresh ahi tuna (sashimi-grade, cubed)
- 1/2 cucumber, thinly sliced
- 1/2 avocado, sliced
- 1/4 cup edamame, cooked
- 1/4 cup radishes, thinly sliced
- 1 sheet nori (seaweed), cut into strips
- 1 tbsp sesame seeds
For the Sauce:
- 1/4 cup soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp honey or agave syrup
- 1 tsp sriracha (optional, for heat)
- 1 tsp fresh ginger, grated
Optional Toppings:
- Pickled ginger
- Green onions
- Microgreens
- Wasabi peas
Instructions
- Cook the sushi rice according to the package instructions, then let it cool. Once it’s ready, fluff the rice with a fork and set it aside.
- To add flavor, you can season the rice with a little rice vinegar, sugar, and salt. Mix well to ensure it’s evenly distributed.
- Using a sharp knife, cut the ahi tuna into small, bite-sized cubes. Make sure the fish is sashimi-grade for safe consumption.
- Place the cubed tuna in a bowl and set it aside.
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey (or agave syrup), sriracha (if using), and freshly grated ginger.
- Pour half of the sauce over the cubed tuna, tossing gently to coat the fish evenly. Let it marinate for 5-10 minutes to absorb the flavors.
- Divide the cooled sushi rice into two bowls.
- Arrange the marinated tuna cubes, cucumber slices, avocado, edamame, radishes, and nori strips over the rice in an aesthetically pleasing way.
- Sprinkle sesame seeds on top of the bowl for extra crunch.
- Garnish with any optional toppings, such as pickled ginger, green onions, or microgreens.
- Drizzle the remaining sauce over the bowl or serve it on the side.
- Your poke bowl is now ready to serve. Enjoy it fresh for the best flavor and texture!