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poke recipe

Poke Recipe

Pinklady
The word "poke" means "to slice or cut" in Hawaiian, referring to the way fish is prepared for the dish. Poke dates back centuries to native Hawaiian fishermen who would season freshly caught fish with salt, seaweed, and crushed kukui nuts.
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Prep Time 15 minutes
Course Salad, Side Dish
Cuisine Hawaiian
Servings 4
Calories 400 kcal

Equipment

  • Cutting board
  • Sharp knife
  • Mixing bowls
  • Measuring spoons
  • Serving bowls

Ingredients
  

For the Base:

  • 2 cups cooked sushi rice or brown rice
  • Optional: 2 cups mixed greens for a lighter version

For the Protein:

  • 1 lb fresh sushi-grade ahi tuna or salmon, diced into ½-inch cubes
  • (For a vegetarian/vegan option, substitute with marinated tofu or cooked chickpeas.)

For the Marinade:

  • 3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey or maple syrup
  • ½ tsp grated ginger
  • Optional: ½ tsp sriracha for a spicy kick

Toppings (choose your favorites):

  • 1 avocado, sliced
  • 1 cup cucumber, thinly sliced
  • 1 cup shredded carrots
  • 1 cup edamame, cooked and shelled
  • 1 sheet nori, sliced into thin strips
  • 2 tbsp sesame seeds
  • 2 green onions, thinly sliced
  • Pickled ginger (for garnish)

Optional Dressings:

  • Spicy mayo (2 tbsp mayonnaise mixed with 1 tsp sriracha)
  • Ponzu sauce

Instructions
 

  • Prepare the Rice or Greens Base:
    If you haven’t cooked your rice yet, prepare it according to the package instructions. Let it cool slightly before using. For a lighter option, use a mix of greens like spinach or arugula as the base.
  • Dice the Protein:
    Use a sharp knife to cut the sushi-grade tuna or salmon into small, even cubes. If you're using tofu, dice it into similar-sized pieces for consistency.
  • Mix the Marinade:
    In a small bowl, combine soy sauce, sesame oil, rice vinegar, honey (or maple syrup), grated ginger, and sriracha (if desired). Whisk everything together until well blended.
  • Marinate the Protein:
    Place the diced fish (or tofu) in a mixing bowl and pour the marinade over it. Gently toss to coat the protein evenly. Let it sit for 5-10 minutes while you prepare the toppings.
  • Prepare the Toppings:
    Chop, slice, or shred your chosen vegetables and toppings. Keep them in separate bowls for easy assembly.
  • Assemble the Poke Bowls:
    Start by adding the rice or greens to the bottom of each bowl.Spoon the marinated fish (or tofu) over the base. Arrange the toppings around the protein, creating a visually appealing layout.
  • Add Finishing Touches:
    Sprinkle sesame seeds and green onions over the bowl. Drizzle with spicy mayo or ponzu sauce if desired. Garnish with pickled ginger for an extra burst of flavor.
  • Serve and Enjoy:
    Serve the poke bowl immediately, and enjoy the fresh, vibrant flavors.

Video

Keyword Poke Recipe