Salmon Bowl Recipe
The concept of bowl meals has roots in various food cultures, including the Hawaiian poke bowl and Japanese donburi, where rice and proteins come together in a single bowl. The "salmon bowl" as we know it today is a fusion dish, influenced by both Japanese and Western culinary practices. It combines the principles of fresh, raw or cooked fish, often with rice, vegetables, and sauces, to create a complete and satisfying meal in one bowl.
Equipment
- Baking sheet
- Mixing bowl
- Small saucepan
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients
- Salmon (4 oz fillet, boneless, skin-on) – 1 per serving
- Olive oil – 1 tbsp
- Salt and pepper – to taste
- Soy sauce – 2 tbsp
- Honey or maple syrup – 1 tbsp
- Lemon juice – 1 tbsp
- Cooked rice (brown or white) – 1 cup per serving
- Avocado – ½, sliced
- Cucumber – ½, sliced thin
- Carrots – 1, julienned
- Edamame – ¼ cup, shelled
- Green onions – 1, chopped
- Sesame seeds – 1 tsp
- Seaweed or nori sheets (optional) – for garnish
For Serving
- Drizzle of sriracha or spicy mayo
- Additional soy sauce, if desired
Instructions
- Preheat the OvenPreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the MarinadeIn a small bowl, whisk together the soy sauce, honey or maple syrup, and lemon juice. This mixture will act as a marinade and glaze for the salmon, adding a hint of sweetness and acidity.
- Season the SalmonPlace the salmon fillets on the prepared baking sheet. Brush each fillet with olive oil, then season with salt and pepper. Spoon half of the marinade over the salmon, reserving the other half for later.
- Bake the SalmonBake the salmon for 8-10 minutes or until it flakes easily with a fork. The cooking time may vary slightly depending on the thickness of the fillet. While the salmon is baking, prepare the rice and vegetables.
- Prepare the Bowl IngredientsAs the salmon cooks, arrange the bowl ingredients. Start by dividing the cooked rice between two bowls. Arrange the sliced avocado, cucumber, carrots, and edamame around the rice. Sprinkle with green onions and sesame seeds.
- Glaze the SalmonOnce the salmon is done, remove it from the oven and brush it with the reserved marinade for extra flavor. Gently place each fillet on top of the prepared bowls.
- Add Final TouchesDrizzle a small amount of sriracha or spicy mayo over the bowls for a touch of heat. Garnish with a small piece of seaweed or nori if desired.
- Serve and EnjoyServe the salmon bowls immediately, and enjoy a delicious, balanced meal!