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salmon salad recipe

Salmon Salad Recipe

Pinklady
Salmon salad has its origins rooted in both American and European culinary traditions, where fresh fish, especially salmon, has been a staple for centuries.
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Prep Time 15 minutes
Cook Time 10 minutes
Course Main Course
Cuisine American, Europe
Servings 4
Calories 350 kcal

Equipment

  • Mixing bowl
  • Small bowl for dressing
  • Whisk
  • Knife and cutting board
  • Large salad bowl

Ingredients
  

For the Salad:

  • 2 cooked salmon fillets (or 1 can of cooked, skinless, boneless salmon if using canned)
  • 4 cups mixed greens (such as romaine, arugula, and spinach)1
  • cup cherry tomatoes, halved1
  • cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded carrots
  • 1 avocado, sliced
  • 2 tablespoons fresh parsley or dill, chopped

For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions
 

  • Prepare the Salmon:
    Option 1: Using Fresh Salmon Fillets
    If using fresh salmon fillets, season them lightly with salt and pepper. Heat a pan over medium heat with a little olive oil. Place the salmon in the pan and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove from heat and let it cool before flaking the salmon into bite-sized pieces.
  • Option 2: Using Canned Salmon
    If using canned salmon, drain the liquid and remove any skin or bones. Break the salmon into chunks and set aside.
  • Prepare the Salad Base:
    In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, red onion, and shredded carrots. Toss everything together to ensure an even distribution of the ingredients.
  • Add the Salmon and Avocado:
    Gently add the flaked salmon and sliced avocado to the salad. Avoid tossing too vigorously at this stage to keep the avocado from becoming mushy and the salmon pieces intact.
  • Make the Dressing:
    In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until the dressing is well-emulsified. Taste and adjust the seasoning if necessary.
  • Combine and Serve:
    Drizzle the dressing over the salad. Using a pair of salad tongs or two large forks, gently toss the salad so the dressing coats all the ingredients. Sprinkle with fresh parsley or dill for added flavor.
  • Plate and Enjoy:
    Divide the salad into bowls or plates, serve immediately, and enjoy the fresh, delightful flavors of homemade salmon salad.

Video

Keyword Salmon Salad Recipe