Sea Bass Recipe
Sea bass has been enjoyed in Mediterranean cuisine for centuries. Ancient Romans and Greeks were known to relish this fish, often preparing it with olive oil, herbs, and lemon. Over time, sea bass has become a staple in many coastal regions, thanks to its delicate flavor and adaptability to different cooking methods.
Equipment
- Baking dish
- Sharp knife
- Cutting board
- Aluminum foil (optional)
- Basting brush (optional)
Ingredients
- 4 sea bass fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 tablespoon fresh thyme leaves
- Salt and pepper to taste
- 1/2 cup white wine (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Sea Bass: Rinse the sea bass fillets under cold water and pat them dry with paper towels. Place the fillets in a baking dish.
- Season the Fillets: Drizzle the olive oil over the sea bass fillets, ensuring they are well-coated. Sprinkle minced garlic, fresh thyme leaves, salt, and pepper evenly over the fillets.
- Add Lemon Slices: Arrange the thinly sliced lemon on top of and around the sea bass fillets. The lemon will infuse the fish with a delightful citrus flavor as it cooks.
- Optional: Add White Wine: Pour the white wine around the fillets in the baking dish. This adds a subtle depth of flavor and helps keep the fish moist during cooking.
- Bake the Sea Bass: Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve: Remove the sea bass from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley before serving. Enjoy your delicious and healthy meal!