Banana Bread Recipe
Banana bread is a beloved classic, but did you know that it can also be a part of your weight-conscious diet?
Equipment
- Mixing bowls
- A fork or masher for bananas
- Whisk
- 8x4-inch loaf pan
- Parchment paper or non-stick cooking spray
- Oven
Ingredients
- 2-3 ripe bananas
- 1/3 cup of unsweetened applesauce
- 1/4 cup of honey or maple syrup
- 1 teaspoon of vanilla extract
- 1 1/2 cups of whole wheat flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- A pinch of nutmeg (optional)
- 1/2 cup of chopped nuts or dark chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare the loaf pan by lining it with parchment paper or using non-stick cooking spray.
- In a mixing bowl, mash the ripe bananas using a fork or masher until smooth.
- Add the unsweetened applesauce, honey or maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
- In another bowl, whisk together the whole wheat flour, baking soda, salt, cinnamon, and nutmeg (if using).
- Gradually fold the dry ingredients into the banana mixture until just combined. Be careful not to overmix.
- If you like, add chopped nuts or dark chocolate chips to the batter and gently stir.
- Pour the batter into the prepared loaf pan and smooth the top.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. The baking time may vary, so keep an eye on it.
- Once done, remove the banana bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely.