Banana Bread Recipe That’s Perfect For Weight Watchers

weight watchers banana bread recipe

Banana Bread Recipe

Banana bread is a beloved classic, but did you know it can also be a part of your weight-conscious diet? If you’re looking for something low-calorie, this is for you. In this article, we’ll take you on a journey through the history of banana bread and provide you with a delightful, low-calorie recipe that you’ll love. So, let’s get baking!

The History of Banana Bread:

Banana bread has its origins in the United States during the Great Depression when resourceful homemakers found ways to make the most of overripe bananas. These sweet and moist loaves quickly became a household favorite, and the tradition continues today.

weight watchers banana bread recipe

Banana Bread Recipe

Banana bread is a beloved classic, but did you know that it can also be a part of your weight-conscious diet?
Prep Time 15 minutes
Cook Time 1 hour
Course Dessert
Cuisine American
Servings 10
Calories 180 kcal


  • Mixing bowls
  • A fork or masher for bananas
  • Whisk
  • 8x4-inch loaf pan
  • Parchment paper or non-stick cooking spray
  • Oven


  • Preheat your oven to 350°F (175°C) and prepare the loaf pan by lining it with parchment paper or using non-stick cooking spray.
  • In a mixing bowl, mash the ripe bananas using a fork or masher until smooth.
  • Add the unsweetened applesauce, honey or maple syrup, and vanilla extract to the mashed bananas. Mix until well combined.
  • In another bowl, whisk together the whole wheat flour, baking soda, salt, cinnamon, and nutmeg (if using).
  • Gradually fold the dry ingredients into the banana mixture until just combined. Be careful not to overmix.
  • If you like, add chopped nuts or dark chocolate chips to the batter and gently stir.
  • Pour the batter into the prepared loaf pan and smooth the top.
  • Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean. The baking time may vary, so keep an eye on it.
  • Once done, remove the banana bread from the oven and allow it to cool in the pan for 10-15 minutes. Then, transfer it to a wire rack to cool completely.


Keyword Banana Bread Recipe

Similar Recipes:
If you enjoyed this low-calorie banana bread, you might also love these variations:

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– Gluten-Free Banana Bread: For those with dietary restrictions.
– Vegan Banana Bread: A plant-based version.
– Chocolate Swirl Banana Bread: Satisfy your chocolate cravings.

Banana bread can be both delicious and diet-friendly! Enjoy this timeless treat without the guilt. Get creative and explore the various versions mentioned above. Start your baking adventure today and share your creations with us. Happy baking!

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Frequently Asked Questions About Banana Bread

1. What is banana bread?

Banana bread is a moist and sweet baked treat made using ripe bananas, commonly including ingredients like flour, sugar, eggs, and baking soda.

2. How ripe should bananas be for banana bread?

Optimal bananas for banana bread are overripe, displaying brown spots on the peel. Overripe bananas offer increased sweetness and a more pronounced banana flavor.

3. Can frozen bananas be used for banana bread?

Indeed, frozen bananas are suitable for banana bread. Thaw them before use, and their softer texture contributes to the bread’s moistness.

4. Is banana bread considered a healthy snack?

The healthiness of banana bread varies with the recipe. While it contains nutritious bananas, some recipes may include added sugars or fats.

5. Can banana bread be made without eggs?

Yes, banana bread can be prepared without eggs. Substitutes like applesauce, yogurt, or mashed bananas can enhance moisture and binding.

6. What variations can be added to banana bread?

Banana bread is versatile, allowing for additions such as nuts, chocolate chips, cinnamon, or swirls of peanut butter for added flavor and texture.

7. Is banana bread suitable for freezing?

Yes, banana bread freezes well. Properly wrap it in plastic wrap or aluminum foil, and it can be stored in the freezer for several months.

8. Can whole wheat flour be used in banana bread?

Certainly, whole wheat flour can be incorporated into banana bread for a nuttier taste and added fiber, either alone or in combination with all-purpose flour.

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