Creamy Garbanzo Bean And Pasta Soup Recipe
Garbanzo beans have been a staple in Mediterranean and Middle Eastern cuisine for centuries. Paired with pasta, they create a satisfying and economical dish that has its roots in traditional peasant cooking. These types of soups were often prepared to make use of pantry staples, offering a filling and wholesome meal.
Equipment
- Large soup pot or Dutch oven
- Wooden spoon or spatula
- Knife and cutting board
- Measuring cups and spoons
- Ladle
Ingredients
For the Soup:
- 1 cup uncooked small pasta (such as ditalini or elbow macaroni)
- 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable or chicken broth
- 1 cup milk or heavy cream
- 1 teaspoon dried thyme
For the Soup:
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
- Salt to taste
Optional Garnishes:
- Fresh parsley, chopped
- Grated Parmesan cheese
- A drizzle of olive oil
Instructions
- Step 1: Prepare Your IngredientsBefore starting, ensure all your vegetables are diced, and your garlic is minced. Rinse and drain the garbanzo beans. Measure out your pasta and other ingredients to make the process seamless.
- Step 2: Sauté the AromaticsHeat the olive oil in a large soup pot over medium heat. Add the chopped onion, garlic, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions become translucent.
- Step 3: Add the Broth and SeasoningsPour in the vegetable or chicken broth and add the thyme, paprika, salt, and pepper. Stir well to combine. Bring the mixture to a gentle boil.
- Step 4: Cook the Pasta and Garbanzo BeansAdd the uncooked pasta and garbanzo beans to the pot. Reduce the heat to medium-low and simmer for 10-12 minutes, or until the pasta is cooked to your desired tenderness.
- Step 5: Make It CreamyLower the heat to the lowest setting and gently stir in the milk or heavy cream. Let it heat through for 2-3 minutes without boiling to avoid curdling. Taste and adjust the seasoning if necessary.
- Step 6: Serve and GarnishLadle the soup into bowls and garnish with freshly chopped parsley, grated Parmesan cheese, or a drizzle of olive oil if desired. Serve warm with crusty bread on the side.