Fresh Green Bean Recipe
Green beans, also known as snap beans or string beans, have been a staple in kitchens worldwide for centuries. Originating in Central and South America, they gained global popularity thanks to their adaptability and ease of preparation.
Equipment
- Medium saucepan
- Large Skillet
- Cutting board and knife
- Wooden spoon or spatula
- Colander
Ingredients
- 500g (1 lb) of fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional)
- Juice of 1 lemon
- Salt and black pepper, to taste
- 2 tablespoons grated Parmesan cheese (optional, for garnish)
- 2 tablespoons slivered almonds (optional, for texture)
Instructions
- Prepare the Green BeansWash the green beans thoroughly under running water.
- Trim the ends of the green beans using a knife.
- Blanch the Green BeansBring a medium saucepan of salted water to a boil.
- Add the green beans to the boiling water and blanch for 3–4 minutes until they are bright green and slightly tender.
- Immediately transfer the beans to a bowl of ice water to stop the cooking process. This step keeps the beans crisp and vibrant.
- Drain the beans using a colander and set them aside.
- Sauté the GarlicHeat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant. Be careful not to burn the garlic.
- Add the Green BeansAdd the blanched green beans to the skillet.
- Toss them gently to coat them in the garlic and olive oil mixture.
- Sprinkle in red pepper flakes for a spicy kick (optional).
- Season and FinishSeason the green beans with salt and black pepper to taste.
- Squeeze fresh lemon juice over the beans and toss to combine.
- If using Parmesan cheese or slivered almonds, sprinkle them over the beans for added flavor and texture.
- Serve and EnjoyServe the green beans warm as a side dish or light entrée. Pair them with grilled chicken, fish, or a hearty pasta for a complete meal.