Golden Milk Recipe
Golden milk has its roots in Ayurvedic medicine, an ancient Indian healing system that dates back thousands of years. Known as "Haldi Doodh" in Hindi, which translates to "turmeric milk," this drink has been traditionally used to boost immunity, aid digestion, and improve overall health.
Equipment
- Saucepan
- Whisk or spoon
- Measuring spoons
- Mug or cup for serving
Ingredients
- 2 cups milk (dairy or plant-based)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon honey or maple syrup (optional)
- A pinch of black pepper
- 1/2 teaspoon vanilla extract (optional)
- 1 tablespoon coconut oil (optional)
Instructions
- Heat the Milk: Pour the milk into a saucepan and place it over medium heat. Warm the milk until it is hot but not boiling.
- Add Spices: Add the ground turmeric, cinnamon, ginger, and black pepper to the milk. Whisk the mixture thoroughly to combine the spices evenly.
- Sweeten (Optional): If you prefer a sweeter drink, add honey or maple syrup to taste. Stir until fully dissolved.
- Add Vanilla and Coconut Oil (Optional): For extra flavor and creaminess, add the vanilla extract and coconut oil. Whisk until the oil is melted and well incorporated.
- Simmer: Reduce the heat to low and let the mixture simmer for about 5 minutes. This allows the flavors to meld together and the spices to infuse the milk.
- Serve: Pour the golden milk into mugs. You can strain the mixture through a fine mesh sieve if you prefer a smoother texture.
- Enjoy: Enjoy your golden milk hot. Stir occasionally to keep the spices well mixed.