Golden Milk Recipe

Golden milk recipe, also known as turmeric latte, is a warm and soothing beverage that has gained popularity worldwide for its numerous health benefits. This vibrant, golden-colored drink combines milk with turmeric and other spices, creating a delicious and nutritious treat. Perfect for any time of the day, golden milk is a wonderful way to enjoy the medicinal properties of turmeric in a tasty and comforting manner.

Brief History of Golden Milk:

Golden milk has its roots in Ayurvedic medicine, an ancient Indian healing system that dates back thousands of years. Known as “Haldi Doodh” in Hindi, which translates to “turmeric milk,” this drink has been traditionally used to boost immunity, aid digestion, and improve overall health. Turmeric, the star ingredient, contains curcumin, a powerful anti-inflammatory and antioxidant compound. Over the years, golden milk has transcended its traditional origins and become a favorite in modern wellness circles.

Golden Milk Recipe

Pinklady

Golden milk has its roots in Ayurvedic medicine, an ancient Indian healing system that dates back thousands of years. Known as "Haldi Doodh" in Hindi, which translates to "turmeric milk," this drink has been traditionally used to boost immunity, aid digestion, and improve overall health.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Course Drinks

Cuisine Indian

Servings 2

Equipment

• Saucepan
• Whisk or spoon
• Measuring spoons
• Mug or cup for serving

Ingredients

  

• 2 cups milk (dairy or plant-based)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1 tablespoon honey or maple syrup (optional)
• A pinch of black pepper
• 1/2 teaspoon vanilla extract (optional)
• 1 tablespoon coconut oil (optional)

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Instructions

 

• Heat the Milk: Pour the milk into a saucepan and place it over medium heat. Warm the milk until it is hot but not boiling.
• Add Spices: Add the ground turmeric, cinnamon, ginger, and black pepper to the milk. Whisk the mixture thoroughly to combine the spices evenly.
• Sweeten (Optional): If you prefer a sweeter drink, add honey or maple syrup to taste. Stir until fully dissolved.
• Add Vanilla and Coconut Oil (Optional): For extra flavor and creaminess, add the vanilla extract and coconut oil. Whisk until the oil is melted and well incorporated.
• Simmer: Reduce the heat to low and let the mixture simmer for about 5 minutes. This allows the flavors to meld together and the spices to infuse the milk.
• Serve: Pour the golden milk into mugs. You can strain the mixture through a fine mesh sieve if you prefer a smoother texture.
• Enjoy: Enjoy your golden milk hot. Stir occasionally to keep the spices well mixed.

Video

Keyword Golden Milk Recipe

Similar Recipes:

– Chai Latte: A spiced tea made with a blend of black tea, spices, milk, and sweetener.
– Matcha Latte: A creamy, frothy beverage made with matcha green tea powder, milk, and sweetener.
– Hot Chocolate with Spices: A warming drink made with cocoa powder, milk, sweetener, and spices like cinnamon and nutmeg.
– Honey-Ginger Tea: A soothing drink made with fresh ginger, honey, lemon, and hot water.

Frequently Asked Questions About Golden Milk Recipe:

1. What is golden milk?

Golden milk is a warm beverage made with milk, turmeric, and other spices, known for its health benefits.

2. What are the health benefits of golden milk?

Golden milk is known for its anti-inflammatory and antioxidant properties, thanks to turmeric. It may help boost immunity, improve digestion, and promote overall well-being.

3. Can I use plant-based milk for golden milk?

Yes, you can use any milk of your choice, such as almond, coconut, or soy milk.

4. How often can I drink golden milk?

Golden milk can be consumed daily, but it’s always best to consult with a healthcare professional for personalized advice.

5. Can I add other spices to my golden milk?

Absolutely! You can customize your golden milk with spices like nutmeg, cloves, or cardamom for added flavor.

6. Is golden milk safe for children?

Golden milk is generally safe for children, but it’s best to consult with a pediatrician before introducing new ingredients to a child’s diet.

7. Can I drink golden milk cold?

Yes, golden milk can be enjoyed cold. Simply refrigerate the prepared drink and serve over ice.

8. How do I store leftover golden milk?

Store leftover golden milk in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

9. Can I make golden milk ahead of time?

Yes, you can prepare golden milk in advance and store it in the refrigerator. Reheat and stir well before drinking.

10. What does golden milk taste like?

Golden milk has a warm, slightly spicy flavor with hints of sweetness and creaminess from the milk and optional sweeteners.

Conclusion:

Golden milk is a delicious and healthful drink that is easy to prepare and can be enjoyed any time of the day. With its roots in ancient Ayurvedic medicine, this beverage offers numerous health benefits while delighting your taste buds. Try making golden milk at home and experience the comforting and healing properties of this wonderful drink.

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