Halibut Recipe
Halibut has been a dietary staple in many coastal regions for centuries, notably in North America and Northern Europe. Historically, Indigenous peoples along the Pacific coast of North America harvested halibut and prized it for its protein and nutritional benefits.
Equipment
- Baking dish or baking sheet
- Aluminum foil
- Small bowl (for mixing marinade)
- Measuring spoons
- Basting brush (optional)
Ingredients
- Halibut fillets – 4 (about 6 ounces each)
- Olive oil – 2 tablespoons
- Fresh lemon juice – 2 tablespoons
- Garlic cloves – 3, minced
- Fresh thyme leaves – 1 teaspoon (or ½ teaspoon dried thyme)
- Salt – ½ teaspoon, or to taste
- Black pepper – ½ teaspoon, freshly ground
- Butter – 2 tablespoons
- Fresh parsley – 1 tablespoon, chopped (for garnish)
Instructions
- Preheat the OvenPreheat your oven to 400°F (200°C). While the oven heats, prepare your ingredients to save time.
- Prepare the MarinadeIn a small bowl, combine olive oil, lemon juice, minced garlic, thyme, salt, and black pepper. Stir until well blended.
- Using a basting brush (or your hands), coat each halibut fillet with the marinade on both sides. Allow the fish to sit for a few minutes to absorb the flavors.
- Arrange the Halibut in a Baking DishLightly grease a baking dish with olive oil or cooking spray.
- Place the halibut fillets in the dish, leaving a bit of space between each one to ensure even cooking.
- Add Butter for Extra FlavorCut the butter into small pieces and place them on top of each halibut fillet. As the fish bakes, the butter will melt and infuse it with extra moisture and richness.
- Cover and BakeCover the baking dish with aluminum foil to lock in moisture and prevent the halibut from drying out.
- Bake the halibut in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The fish should be opaque and tender in texture.
- Garnish and ServeCarefully remove the baking dish from the oven and discard the foil.
- Sprinkle fresh parsley over the halibut fillets for garnish.
- Serve immediately with your favorite sides, like roasted vegetables, rice, or a fresh salad.