Halibut Recipe

Halibut recipe is a mild, white fish that’s incredibly versatile and ideal for home cooks of all levels. Known for its delicate, sweet flavor and firm texture, halibut lends itself to various cooking methods, from grilling and baking to pan-searing. This recipe showcases an easy yet flavorful way to cook halibut, perfect for any weeknight dinner or special occasion. Alongside the recipe, we’ll cover everything from ingredients to cooking tips, as well as some interesting background on this tasty fish.

A Brief History of Halibut Recipe:

Halibut has been a dietary staple in many coastal regions for centuries, notably in North America and Northern Europe. Historically, Indigenous peoples along the Pacific coast of North America harvested halibut and prized it for its protein and nutritional benefits. As a cold-water fish, halibut thrived in colder climates and was easily preserved through drying or smoking. Today, it’s a popular seafood choice in many high-end restaurants and home kitchens, valued for its low-fat content, rich omega-3 fatty acids, and delicate flavor.

Halibut Recipe

Pinklady

Halibut has been a dietary staple in many coastal regions for centuries, notably in North America and Northern Europe. Historically, Indigenous peoples along the Pacific coast of North America harvested halibut and prized it for its protein and nutritional benefits.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Main Course

Cuisine North America, Northern Europe

Servings 4

Calories 250 kcal

Equipment

• Baking dish or baking sheet
• Aluminum foil
• Small bowl (for mixing marinade)
• Measuring spoons
• Basting brush (optional)

Ingredients

  

• Halibut fillets – 4 (about 6 ounces each)
• Olive oil – 2 tablespoons
• Fresh lemon juice – 2 tablespoons
• Garlic cloves – 3, minced
• Fresh thyme leaves – 1 teaspoon (or ½ teaspoon dried thyme)
• Salt – ½ teaspoon, or to taste
• Black pepper – ½ teaspoon, freshly ground
• Butter – 2 tablespoons
• Fresh parsley – 1 tablespoon, chopped (for garnish)

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Instructions

 

• Preheat the Oven

  Preheat your oven to 400°F (200°C). While the oven heats, prepare your ingredients to save time.
• Prepare the Marinade

  In a small bowl, combine olive oil, lemon juice, minced garlic, thyme, salt, and black pepper. Stir until well blended.
• Using a basting brush (or your hands), coat each halibut fillet with the marinade on both sides. Allow the fish to sit for a few minutes to absorb the flavors.
• Arrange the Halibut in a Baking Dish

  Lightly grease a baking dish with olive oil or cooking spray.
• Place the halibut fillets in the dish, leaving a bit of space between each one to ensure even cooking.
• Add Butter for Extra Flavor

  Cut the butter into small pieces and place them on top of each halibut fillet. As the fish bakes, the butter will melt and infuse it with extra moisture and richness.
• Cover and Bake

  Cover the baking dish with aluminum foil to lock in moisture and prevent the halibut from drying out.
• Bake the halibut in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork. The fish should be opaque and tender in texture.
• Garnish and Serve

  Carefully remove the baking dish from the oven and discard the foil.
• Sprinkle fresh parsley over the halibut fillets for garnish.
• Serve immediately with your favorite sides, like roasted vegetables, rice, or a fresh salad.

Video

Keyword Halibut Recipe

Similar Recipes You Might Enjoy:

– Lemon Herb Baked Cod – Another mild white fish with a lemony, herby flavor profile.
– Pan-Seared Tilapia with Garlic Butter – A quick and simple method for cooking a light, mild fish.
– Grilled Mahi Mahi with Mango Salsa – A slightly tropical twist with a firmer fish that’s perfect for grilling.

Frequently Asked Questions About Halibut Recipe:

1. Can I use frozen halibut for this recipe?

Yes, just make sure to fully thaw it in the refrigerator before cooking for the best texture and flavor.

2. What’s the best way to thaw frozen halibut?

Place the fish in the refrigerator overnight, or use the quick-thaw method by placing it in a sealed bag and submerging it in cold water for 30 minutes.

3. Can I use other herbs besides thyme?

Absolutely! Dill, rosemary, and basil work well with halibut.

4. What sides go best with baked halibut?

Roasted vegetables, quinoa, or a fresh salad are excellent side choices.

5. How do I know when halibut is fully cooked?

When halibut is done, it should flake easily with a fork and appear opaque.

6. Can I pan-sear this recipe instead of baking it?

Yes! Sear each side for about 4 minutes over medium heat, or until golden brown and fully cooked.

7. Is halibut a healthy choice?

Yes, halibut is low in fat, high in protein, and a good source of omega-3 fatty acids.

8. Can I add other seasonings?

Feel free to add smoked paprika, chili flakes, or your favorite seasoning blend for extra flavor.

9. Is it okay to use lemon zest instead of juice?

Yes, lemon zest will give a slightly different flavor but still adds a fresh, citrusy touch.

Conclusion:

Cooking halibut at home doesn’t have to be intimidating. This simple, flavorful recipe allows you to enjoy a gourmet-style seafood dish with minimal ingredients and time. Halibut’s mild flavor pairs beautifully with lemon and herbs, creating a light, healthy meal that’s perfect for any occasion. Whether you’re a seafood lover or looking to expand your culinary skills, this recipe is sure to impress!

YouTube Video Credits:
LowCarbSpark