Keto Chili Recipe
Chili, short for chili con carne, is a dish that originated in Texas, blending Mexican and Texan culinary traditions. Traditionally made with meat, chili peppers, and spices, it’s been a staple comfort food for centuries.
Equipment
- Large skillet or Dutch oven
- Wooden spoon or spatula
- Cutting board
- Knife
- Measuring cups and spoons
Ingredients
- 1 lb (450 g) ground beef (80% lean for added flavor)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1 cup beef broth
- 2 tbsp tomato paste
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp chili powder (adjust for spice preference)
- 1/2 tsp cayenne pepper (optional, for extra heat)
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup chopped bell peppers (optional for texture and flavor)
- 1/4 cup sour cream (for garnish, optional)
- 1/4 cup shredded cheddar cheese (for garnish, optional)
- Fresh cilantro (for garnish, optional)
Instructions
- Sauté the AromaticsHeat olive oil in a large skillet or Dutch oven over medium heat.Add the chopped onion and sauté for 2-3 minutes until translucent.Stir in the minced garlic and cook for another minute until fragrant.
- Brown the BeefAdd the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.Drain excess fat if necessary.
- Add Spices and VeggiesSprinkle the chili powder, smoked paprika, cumin, cayenne pepper, oregano, salt, and black pepper over the meat. Stir to coat evenly.Add the chopped bell peppers (if using) and cook for 2-3 minutes.
- Simmer the ChiliStir in the diced tomatoes, tomato paste, and beef broth. Mix well.Bring the mixture to a simmer and reduce the heat to low.Cover and let it cook for 20 minutes, stirring occasionally to prevent sticking.
- Adjust and ServeTaste the chili and adjust the seasoning as needed.Serve hot, garnished with sour cream, shredded cheddar cheese, and fresh cilantro if desired.