Keto Chili Recipe

Craving a hearty, comforting dish that fits your ketogenic lifestyle? Look no further than keto chili. This low-carb version of the classic dish is rich, flavorful, and incredibly satisfying, making it perfect for busy weeknights, game days, or meal prep. Packed with protein and healthy fats, this keto chili keeps you full and energized without the carb overload. In this article, you’ll learn how to make this easy and delicious recipe, its history, and its variations.

A Brief History of Chili Recipe:

Chili, short for chili con carne, is a dish that originated in Texas, blending Mexican and Texan culinary traditions. Traditionally made with meat, chili peppers, and spices, it’s been a staple comfort food for centuries. The keto version stays true to its roots while swapping out high-carb ingredients like beans for keto-friendly alternatives. The result? All the robust flavors of chili in a low-carb format.

Keto Chili Recipe

Pinklady

Chili, short for chili con carne, is a dish that originated in Texas, blending Mexican and Texan culinary traditions. Traditionally made with meat, chili peppers, and spices, it’s been a staple comfort food for centuries.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Side Dish

Cuisine American, Mexican

Servings 4

Calories 320 kcal

Equipment

• Large skillet or Dutch oven
• Wooden spoon or spatula
• Cutting board
• Knife
• Measuring cups and spoons

Ingredients

  

• 1 lb (450 g) ground beef (80% lean for added flavor)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes (fresh or canned)
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp chili powder (adjust for spice preference)
• 1/2 tsp cayenne pepper (optional, for extra heat)
• 1/2 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup chopped bell peppers (optional for texture and flavor)
• 1/4 cup sour cream (for garnish, optional)
• 1/4 cup shredded cheddar cheese (for garnish, optional)
• Fresh cilantro (for garnish, optional)

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Instructions

 

• Sauté the Aromatics

  Heat olive oil in a large skillet or Dutch oven over medium heat.

  Add the chopped onion and sauté for 2-3 minutes until translucent.

  Stir in the minced garlic and cook for another minute until fragrant.
• Brown the Beef

  Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-7 minutes.

  Drain excess fat if necessary.
• Add Spices and Veggies

  Sprinkle the chili powder, smoked paprika, cumin, cayenne pepper, oregano, salt, and black pepper over the meat. Stir to coat evenly.

  Add the chopped bell peppers (if using) and cook for 2-3 minutes.
• Simmer the Chili

  Stir in the diced tomatoes, tomato paste, and beef broth. Mix well.

  Bring the mixture to a simmer and reduce the heat to low.

  Cover and let it cook for 20 minutes, stirring occasionally to prevent sticking.
• Adjust and Serve

  Taste the chili and adjust the seasoning as needed.

  Serve hot, garnished with sour cream, shredded cheddar cheese, and fresh cilantro if desired.

Video

Keyword Keto Chili Recipe

Similar Recipes:

Keto Chicken Chili: Swap ground beef with shredded chicken for a leaner option.

Keto White Chili: A creamy, low-carb chili made with chicken, cream cheese, and green chilies.

Keto Turkey Chili: A lighter take using ground turkey and the same robust spices.

Frequently Asked Questions About Keto Chili Recipe:

1. Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

2. Can I freeze keto chili?

Absolutely. Let it cool completely, then store it in an airtight container for up to 3 months.

3. What can I use instead of bell peppers?

Zucchini or cauliflower rice are great low-carb alternatives.

4. Is this recipe spicy?

It has a mild kick, but you can adjust the spice level by adding more or less chili powder and cayenne pepper.

5. Can I make this in a slow cooker?

Yes. Brown the beef and sauté the aromatics first, then transfer everything to a slow cooker and cook on low for 6-8 hours.

6. Are there any vegetarian keto chili options?

You can substitute the meat with crumbled tofu, tempeh, or extra vegetables like mushrooms and zucchini.

7. What toppings go well with keto chili?

Sour cream, shredded cheese, avocado slices, and fresh cilantro are popular choices.

8. Can I make this dairy-free?

Yes. Skip the cheese and sour cream or use dairy-free alternatives.

9. What should I serve with keto chili?

It pairs well with cauliflower rice, keto bread, or a side salad.

10. Can I use fresh tomatoes instead of canned?

Yes, just make sure to peel and chop them finely for a smoother consistency.

Conclusion:

This keto chili is the ultimate low-carb comfort food, perfect for satisfying your cravings while staying on track with your diet. It’s easy to make, packed with flavor, and customizable to suit your preferences. Whether it’s a cold winter night or a casual family dinner, this dish is sure to become a favorite in your home. Try it today and savor every spoonful guilt-free!

YouTube Video Credits:
Joe Duff – The Diet Chef