Best Breakfast Egg Muffins Recipe

Today, let’s embark on a culinary journey exploring the delightful world of Breakfast Egg Muffins. Originating from the heart of the Mediterranean, these savory delights have become a global sensation, offering a perfect blend of taste and convenience. Get ready to kickstart your day with a burst of flavors and wholesome goodness.

History and Origin:

Breakfast Egg Muffins, also known as Mediterranean Egg Cups, have their roots in the vibrant culinary tapestry of Greece. Traditionally enjoyed as a quick and nourishing breakfast, this dish has evolved over the years, adapting to various palates and preferences.

Best Breakfast Egg Muffins Recipe

Pinklady

Today, let's embark on a culinary journey exploring the delightful world of Breakfast Egg Muffins.

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Prep Time 20 minutes mins

Cook Time 25 minutes mins

Course Breakfast

Cuisine Mediterranean

Servings 4

Calories 120 kcal

Equipment

• Muffin tin
• Mixing bowl
• Whisk
• Chopping board
• Knife

Ingredients

  

• 6 large eggs
• 1 cup diced bell peppers (assorted colors for a visual treat)
• 1/2 cup diced tomatoes
• 1/2 cup spinach, finely chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup milk
• Salt and pepper to taste
• Cooking spray or olive oil for greasing

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Instructions

 

• Preheat your oven to 375°F (190°C).
• Grease the muffin tin with cooking spray or a touch of olive oil.
• In a mixing bowl, whisk together eggs and milk until well combined.
• Add diced bell peppers, tomatoes, spinach, and crumbled feta cheese to the egg mixture. Season with salt and pepper.
• Pour the mixture evenly into each muffin cup, leaving a bit of space at the top.
• Bake for 20-25 minutes or until the egg muffins are set and golden brown.
• Allow them to cool for a few minutes before removing from the tin.

Video

Keyword Best Breakfast Egg Muffins Recipe

Similar Recipes:

– Spinach and Mushroom Egg Muffins
– Bacon and Cheddar Breakfast Cups
– Southwest Style Egg Muffins

Frequently Asked Questions On Breakfast Egg Muffins Recipe:

1. Can I prepare these Egg Muffins in advance?

Absolutely! These muffins are fantastic for meal prep. Just store them in an airtight container in the refrigerator and reheat as needed.

2. Can I customize the ingredients?

Certainly! Feel free to experiment with your favorite veggies, and cheeses, or even add some cooked sausage for a protein boost.

3. How long do these muffins stay fresh?

They’re best when consumed within 3-4 days, but you can freeze them for longer storage.

4. Can I make them without dairy?

Yes, you can substitute milk with non-dairy alternatives like almond or soy milk.

5. Are these suitable for a keto diet?

Absolutely! With low-carb veggies and high protein content, these Egg Muffins are keto-friendly.

Ready to transform your mornings? Dive into the world of Breakfast Egg Muffins and elevate your breakfast game.

YouTube Video Credits:
Breakfast For One