Low-Calorie Chicken Salad Recipe
Chicken salad is a classic dish that has stood the test of time as a beloved and versatile option for any mealtime.
Equipment
- Large mixing bowl
- Cutting board
- Sharp knife
- Measuring spoons
- Measuring cups
- Spoon for mixing
Ingredients
- 2 cups cooked and shredded chicken breast (about 2 medium-sized chicken breasts)
- 1/2 cup plain Greek yogurt (low-fat or non-fat)
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 celery stalk, finely diced
- 1/4 cup red onion, finely chopped
- 1/4 cup sweet and seedless grapes, halved
- 1/4 cup diced apple (preferably Granny Smith
- 2 tablespoons chopped fresh parsley
- 1/4 cup chopped walnuts or almonds (optional)
- Salt and pepper to taste
- Lettuce leaves or mixed greens for serving
Instructions
- Step 1: In a large mixing bowl, combine the Greek yogurt, Dijon mustard, and honey. Mix them well to create a creamy dressing base.
- Step 2: Add the shredded chicken to the dressing and toss until the chicken is thoroughly coated.
- Step 3: Now, add the diced celery, red onion, halved grapes, diced apple, and chopped parsley to the chicken mixture. Gently fold the ingredients together until they are evenly distributed.
- Step 4: If desired, add chopped walnuts or almonds for extra crunch and flavor.
- Step 5: Season the salad with salt and pepper to taste. Adjust the seasoning according to your preference.
- Step 6: Once the salad is well combined, cover the bowl and refrigerate it for at least 15-20 minutes to allow the flavors to meld.
- Step 7: Before serving, line a plate or bowl with fresh lettuce leaves or mixed greens. Scoop the chilled chicken salad onto the greens.
- Step 8: Enjoy your delicious and nutritious low-calorie chicken salad!