Tuna Steak Recipe
Tuna steak is a popular dish known for its rich flavor and nutritional benefits. This culinary delight traces its roots back to Japanese cuisine, where raw tuna (sashimi) has been a staple for centuries.
Equipment
- Mixing bowl
- Whisk
- Grill or stovetop grill pan
- Tongs or spatula
- Plate for resting
Ingredients
- 2 fresh tuna steaks (6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 tablespoon Dijon mustard
- 2 cloves garlic, minced
- 1 teaspoon black pepper
- 1 teaspoon sea salt
- 1 teaspoon sesame seeds (optional)
- Fresh parsley for garnish
Instructions
- Marinate the Tuna Steaks:In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, Dijon mustard, minced garlic, black pepper, and sea salt.
- Place the tuna steaks in the bowl and ensure they are well-coated with the marinade.
- Cover the bowl and let the tuna marinate in the refrigerator for at least 20 minutes. This helps the flavors to infuse into the fish.
- Prepare the Grill or Grill Pan:Preheat your grill or stovetop grill pan to medium-high heat. Ensure it's properly oiled to prevent sticking.
- Grill the Tuna Steaks:Once the grill is hot, place the marinated tuna steaks on the grill.
- Cook for about 3-4 minutes on each side for a medium-rare finish. Adjust the time according to your preferred level of doneness.
- If using sesame seeds, sprinkle them on the tuna steaks halfway through cooking for a toasted flavor.
- Rest and Serve:Remove the tuna steaks from the grill and place them on a plate to rest for a few minutes. This allows the juices to redistribute.
- Garnish with fresh parsley and serve immediately. You can pair the tuna steaks with a side salad, steamed vegetables, or a light rice dish.