Tuna Steak Recipe

tuna steak recipe

Tuna Steak Recipe

Tuna steak recipe is a popular dish known for its rich flavor and nutritional benefits. This culinary delight traces its roots back to Japanese cuisine, where raw tuna (sashimi) has been a staple for centuries. With the advent of global cuisine, tuna steak became a prominent dish in Western restaurants, especially with the rise of healthy eating trends. Today, it is enjoyed worldwide, and celebrated for its versatility and ease of preparation.

tuna steak recipe

Tuna Steak Recipe

Tuna steak is a popular dish known for its rich flavor and nutritional benefits. This culinary delight traces its roots back to Japanese cuisine, where raw tuna (sashimi) has been a staple for centuries.
Prep Time 15 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Japanese
Servings 2
Calories 250 kcal


  • Mixing bowl
  • Whisk
  • Grill or stovetop grill pan
  • Tongs or spatula
  • Plate for resting


  • Marinate the Tuna Steaks:
    In a mixing bowl, whisk together olive oil, soy sauce, lemon juice, Dijon mustard, minced garlic, black pepper, and sea salt.
  • Place the tuna steaks in the bowl and ensure they are well-coated with the marinade.
  • Cover the bowl and let the tuna marinate in the refrigerator for at least 20 minutes. This helps the flavors to infuse into the fish.
  • Prepare the Grill or Grill Pan:
    Preheat your grill or stovetop grill pan to medium-high heat. Ensure it's properly oiled to prevent sticking.
  • Grill the Tuna Steaks:
    Once the grill is hot, place the marinated tuna steaks on the grill.
  • Cook for about 3-4 minutes on each side for a medium-rare finish. Adjust the time according to your preferred level of doneness.
  • If using sesame seeds, sprinkle them on the tuna steaks halfway through cooking for a toasted flavor.
  • Rest and Serve:
    Remove the tuna steaks from the grill and place them on a plate to rest for a few minutes. This allows the juices to redistribute.
  • Garnish with fresh parsley and serve immediately. You can pair the tuna steaks with a side salad, steamed vegetables, or a light rice dish.


Keyword Tuna Steak Recipe

Similar Recipes:

– Grilled Salmon Steaks:

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Another healthy and flavorful option, often marinated with similar ingredients like soy sauce, lemon, and garlic.

– Seared Ahi Tuna:

Typically served rare with a sesame seed crust, accompanied by a wasabi dipping sauce.

– Baked Cod with Lemon and Herbs:

A mild-flavored fish baked with fresh herbs, lemon juice, and olive oil.

See also  Delicious Shrimp Etouffee Recipe

Commonly Asked Questions About Tuna Steak Recipe:

1. Are frozen tuna steaks reusable?

Yes, but before marinating and grilling, make sure they are fully thawed.

2. How can I tell when the steak of tuna is done?

It’s ideal to serve tuna steaks medium-rare. When they are cut open, the middles should be somewhat pink.

3. Should I bake tuna steaks rather than grill them?

Yes, you can bake them for 10 to 12 minutes at 400°F (200°C).

4. What may I use in place of soy sauce?

Coconut aminos or tamari make excellent soy sauce replacements.

5. How long can I marinate the tuna steaks?

Marinate for at least 20 minutes, but not more than 2 hours to avoid over-marinating.

6. Can I cook tuna steaks on a stovetop?

Yes, use a grill pan or a regular frying pan with a bit of oil.

7. Is tuna steak healthy?

Yes, it’s high in protein and omega-3 fatty acids, making it a healthy choice.

8. What side dishes go well with tuna steak?

Salads, steamed vegetables, rice, or quinoa are excellent side dishes.

9. How do I store leftover tuna steak?

Store in an airtight container in the refrigerator for up to 2 days.

10. Can I reheat tuna steak?

Yes, but be careful not to overcook it. Reheat gently in a pan over low heat or in the microwave on a low setting.


Tuna steak is a simple yet elegant dish that can elevate any meal. Its rich flavors and nutritional benefits make it a favorite among seafood lovers. Whether you’re preparing a quick weeknight dinner or hosting a fancy dinner party, this tuna steak recipe is sure to impress.

YouTube Video Credits:
Jamie Oliver

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