Mediterranean Pasta Salad Recipe

If you’re craving a dish that’s light, flavorful, and perfect for any occasion, this Mediterranean Pasta Salad is your answer. Packed with fresh veggies, tangy feta, and a zesty homemade dressing, it’s a crowd-pleaser that brings the sunshine of the Mediterranean straight to your table. Let’s dive into its history, ingredients, and preparation.

A Brief History of Mediterranean Pasta Salad Recipe:

Mediterranean cuisine is celebrated for its fresh, healthy ingredients and bold flavors. While pasta itself hails from Italy, Mediterranean Pasta Salad takes inspiration from the broader region’s love for olives, herbs, and vegetables. This dish is a fusion of Italian and Greek influences, combining pasta’s comforting texture with the vibrant tastes of the Mediterranean. Over the years, it has become a popular staple for picnics, potlucks, and weeknight dinners worldwide.

Mediterranean Pasta Salad Recipe

Pinklady

Mediterranean cuisine is celebrated for its fresh, healthy ingredients and bold flavors. While pasta itself hails from Italy, Mediterranean Pasta Salad takes inspiration from the broader region’s love for olives, herbs, and vegetables.

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Salad

Cuisine Mediterranean

Servings 6

Calories 300 kcal

Equipment

• Large pot
• Strainer
• Large mixing bowl
• Whisk
• Measuring cups and spoons
• Cutting board and knife

Ingredients

  

For the Salad:

• 12 oz (340 g) rotini or penne pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• ½ red onion, thinly sliced
• ½ cup Kalamata olives, pitted and sliced
• ¾ cup crumbled feta cheese
• ¼ cup fresh parsley, chopped

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For the Dressing:

• ¼ cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• ½ tsp dried oregano
• Salt and black pepper to taste

Instructions

 

• Cook the Pasta:Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and rinse with cold water to cool it down and stop the cooking process.
• Prepare the Vegetables:While the pasta cooks, chop the cherry tomatoes, cucumber, red onion, and olives. Place them in a large mixing bowl.
• Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until well combined.
• Combine Ingredients:Add the cooled pasta to the bowl with the vegetables. Pour the dressing over the top and toss everything together until well coated.
• Add Finishing touches: Gently fold in the crumbled feta cheese and chopped parsley.
• Chill and Serve:Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Video

Keyword Mediterranean Pasta Salad Recipe

Similar Recipes to Try:

Greek Orzo Salad: Swap out rotini for orzo and add artichoke hearts for a Greek-inspired twist.

Caprese Pasta Salad: Combine mozzarella, basil, and balsamic glaze for a fresh Italian spin.

Lemon Herb Couscous Salad: Use couscous instead of pasta, and add a lemony dressing with fresh dill.

Frequently Asked Questions (FAQs) About Mediterranean Pasta Salad Recipe:

1. Can I use a different type of pasta?

Yes, you can use any short pasta like fusilli, bowtie, or penne for this recipe.

2. Can I make this salad ahead of time?

Absolutely! This salad can be made up to a day in advance and stored in the refrigerator.

3. What can I use instead of feta cheese?

Goat cheese or shredded mozzarella can work as substitutes.

4. Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or chickpeas are excellent additions.

5. Is this recipe gluten-free?

Use gluten-free pasta to make this dish suitable for a gluten-free diet.

6. How long does it stay fresh?

This salad stays fresh for up to 3 days in an airtight container in the refrigerator.

7. What other vegetables can I add?

Bell peppers, spinach, or artichoke hearts make great additions.

8. Can I use bottled dressing?

While homemade dressing is recommended for freshness, a store-bought Greek or Italian dressing works in a pinch.

9. What’s the best way to store leftovers?

Store leftovers in an airtight container in the refrigerator. Stir before serving.

10. Can I serve this warm?

This dish is best served chilled or at room temperature, but you can enjoy it warm if you prefer.

Conclusion:

This Mediterranean Pasta Salad is a versatile and delicious dish that embodies the essence of Mediterranean cuisine. Whether you’re hosting a summer barbecue or prepping meals for the week, this recipe is a guaranteed hit. Give it a try, and let the fresh flavors transport you to the sun-kissed coasts of the Mediterranean!

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