Egg Foo Young Recipe

Egg Foo Young recipe is a savory Chinese-American omelet that’s beloved for its fluffy texture and rich flavors. Often found on restaurant menus across the United States, this versatile dish can be enjoyed for breakfast, lunch, or dinner. Whether you’re a seasoned cook or a kitchen novice, our easy-to-follow recipe will have you whipping up Egg Foo Young like a pro in no time.

A Brief History of Egg Foo Young Recipe:

Egg Foo Young has its roots in traditional Chinese cuisine, particularly the Guangdong province. Originally, it was a way to use leftover ingredients, combining eggs with various vegetables and meats to create a hearty meal. As Chinese immigrants settled in America, they adapted the recipe to suit local tastes, incorporating ingredients like bean sprouts, mushrooms, and soy sauce. Today, Egg Foo Young stands as a testament to the fusion of Chinese culinary techniques with American ingenuity.

Egg Foo Young Recipe

Pinklady

Egg Foo Young has its roots in traditional Chinese cuisine, particularly the Guangdong province. Originally, it was a way to use leftover ingredients, combining eggs with various vegetables and meats to create a hearty meal. As Chinese immigrants settled in America, they adapted the recipe to suit local tastes, incorporating ingredients like bean sprouts, mushrooms, and soy sauce.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine Chinese

Servings 4

Calories 250 kcal

Equipment

• Mixing bowl
• Whisk or fork
• Non-stick skillet or frying pan
• Spatula
• Small saucepan

Ingredients

  

For the Egg Foo Young:

• 4 large eggs
• 1/2 cup bean sprouts
• 1/2 cup sliced mushrooms
• 1/4 cup chopped green onions
• 1/4 cup cooked shrimp or chicken, diced (optional)
• 2 tablespoons vegetable oil
• Salt and pepper to taste

See also  French Bread Recipe

For the Gravy:

• 1 cup chicken broth
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch
• 1 teaspoon sugar
• Salt to taste

Instructions

 

• Prepare the Ingredients

  Start by gathering all your ingredients. If you're using shrimp or chicken, ensure they're cooked and diced into small pieces. Slice the mushrooms and chop the green onions. Rinse the bean sprouts thoroughly.
• Beat the Eggs

  In a large mixing bowl, crack the eggs and whisk them until well beaten. Season with a pinch of salt and pepper.
• Combine the Ingredients

  Add the bean sprouts, sliced mushrooms, chopped green onions, and diced shrimp or chicken (if using) to the beaten eggs. Stir gently to combine all the ingredients evenly.
• Heat the Skillet

  Place a non-stick skillet or frying pan over medium heat and add 1 tablespoon of vegetable oil. Allow the oil to heat up until shimmering but not smoking.
• Cook the Omelettes

  Pour a portion of the egg mixture into the skillet, forming a round omelette about 4 inches in diameter. Cook for 3-4 minutes on one side until the edges start to set and the bottom is golden brown.
• Flip the Omelettes

  Carefully flip the omelette using a spatula. Add another tablespoon of oil if the pan looks dry. Cook the other side for an additional 2-3 minutes until fully set and golden brown. Remove from the skillet and keep warm. Repeat with the remaining egg mixture.
• Prepare the Gravy

  In a small saucepan, combine the chicken broth, soy sauce, sugar, and a pinch of salt. Bring to a simmer over medium heat. In a separate small bowl, mix the cornstarch with a tablespoon of water to create a slurry. Gradually add the cornstarch mixture to the simmering broth, stirring continuously until the gravy thickens. Remove from heat.
• Serve

  Place the cooked Egg Foo Young omelettes on serving plates and drizzle the savory gravy over the top. Garnish with additional green onions if desired. Serve hot with steamed rice or your favorite side dish.

Video

Keyword Egg Foo Young Recipe

Similar Recipes to Try:

– Vegetable Egg Foo Young
A vegetarian twist on the classic, featuring a variety of fresh vegetables like bell peppers, carrots, and broccoli.

– Seafood Egg Foo Young
Enhance the dish with a medley of seafood such as shrimp, scallops, and crab for a luxurious flavor.

– Beef Egg Foo Young
Incorporate tender strips of beef for a heartier version that’s perfect for meat lovers.

– Tofu Egg Foo Young
A plant-based alternative using tofu instead of meat, ideal for vegetarians and vegans.

– Spicy Egg Foo Young
Add a kick with chili peppers or a dash of hot sauce to spice up the traditional recipe.

Frequently Asked Questions About Egg Foo Young Recipe:

1. Can I make Egg Foo Young ahead of time?

Yes, you can prepare the omelettes in advance and store them in the refrigerator for up to 2 days. Reheat them in a skillet or microwave before serving.

2. What can I substitute for bean sprouts?

If you don’t have bean sprouts, you can use thinly sliced cabbage, spinach, or even shredded carrots as a substitute.

3. Is Egg Foo Young gluten-free?

The basic Egg Foo Young recipe is gluten-free, but ensure that the soy sauce used is gluten-free if you have a gluten intolerance.

4. Can I use different proteins in Egg Foo Young?

Absolutely! Feel free to use chicken, pork, beef, shrimp, or even tofu to suit your dietary preferences.

5. How do I make the gravy thicker?

To achieve a thicker gravy, increase the amount of cornstarch slurry. Start with an additional 1/2 teaspoon mixed with water and add gradually until desired consistency is reached.

6. What type of oil is best for cooking Egg Foo Young?

Vegetable oil, canola oil, or peanut oil are ideal for frying due to their high smoke points.

7. Can I bake Egg Foo Young instead of frying?

While traditional Egg Foo Young is pan-fried, you can bake them for a healthier alternative. Preheat your oven to 375°F (190°C), place the omelettes on a greased baking sheet, and bake for about 15-20 minutes until golden.

8. How do I store leftover Egg Foo Young?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

9. Can I freeze Egg Foo Young?

Yes, you can freeze cooked Egg Foo Young. Place them in a freezer-safe container or bag and store for up to 1 month. Thaw in the refrigerator before reheating.

10. What side dishes go well with Egg Foo Young?

Egg Foo Young pairs well with steamed rice, fried rice, stir-fried vegetables, or a fresh cucumber salad.

Conclusion:

Egg Foo Young is a versatile and delicious dish that brings the comforting flavors of Chinese-American cuisine to your home kitchen. With its simple ingredients and straightforward preparation, it’s easy to customize to your taste preferences. Whether you’re craving a quick weeknight meal or looking to impress guests with your cooking skills, Egg Foo Young is sure to satisfy.

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