Fried Zucchini Recipe

Fried zucchini recipe is a delicious, crunchy snack that’s also versatile enough to work as an appetizer, side dish, or even a topping for salads and pasta. Lightly coated in a seasoned breadcrumb mixture and fried to golden perfection, fried zucchini offers a fantastic way to enjoy this nutritious vegetable. It’s the ultimate comfort food with a satisfying crispness on the outside and tender, juicy zucchini on the inside.

A Brief History of Fried Zucchini Recipe:

While zucchini itself has Italian roots, fried zucchini has been enjoyed in many cultures as a snack or side. Italians traditionally fry zucchini as part of their antipasto or starter dishes, often using simple flour or breadcrumbs with a touch of seasoning. Over time, it has become a beloved food worldwide, especially in the U.S., where many people enjoy fried zucchini with a side of marinara or ranch dressing for a classic taste. This dish showcases the versatility of zucchini and how it can adapt to different flavors, from Mediterranean to American cuisine.

Fried Zucchini Recipe

Pinklady

While zucchini itself has Italian roots, fried zucchini has been enjoyed in many cultures as a snack or side. Italians traditionally fry zucchini as part of their antipasto or starter dishes, often using simple flour or breadcrumbs with a touch of seasoning.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 10 minutes mins

Course Snack

Cuisine Italian

Servings 4

Calories 160 kcal

Equipment

• Frying pan (preferably 10-inch or larger)
• Mixing bowls (for flour, eggs, and breadcrumbs)
• Tongs or slotted spoon
• Paper towels (for draining oil)
• Serving plate

Ingredients

  

• 2 medium zucchinis - sliced into 1/4-inch rounds
• 1 cup all-purpose flour - for dredging
• 2 large eggs - beaten
• 1 cup breadcrumbs - plain or seasoned, as preferred
• 1/2 cup grated Parmesan cheese - optional for extra flavor
• Salt and pepper - to taste
• 1/2 teaspoon garlic powder - optional, for extra flavor
• Vegetable or olive oil - for frying
• Optional sauces: Marinara, ranch, or aioli for dipping

See also  Dump Cake Recipe

Instructions

 

• Prepare the Zucchini

  Start by washing the zucchinis thoroughly. Pat them dry with a towel and slice them into rounds about 1/4-inch thick. A consistent thickness will help them cook evenly.
• Season the Flour and Breadcrumbs

  In separate shallow bowls, prepare your dredging stations:

  Bowl 1: Add flour and a pinch of salt and pepper. Stir to combine.

  Bowl 2: Beat two eggs in a bowl until smooth.

  Bowl 3: Mix breadcrumbs with grated Parmesan, garlic powder (if using), salt, and pepper.
• Dredge the Zucchini

  Take each zucchini slice and coat it in the flour, shaking off any excess. Next, dip it in the beaten egg, allowing any extra to drip off. Finally, press it into the breadcrumb mixture, making sure it’s fully coated on both sides.
• Heat the Oil

  In a large frying pan, pour enough oil to cover the bottom (about 1/4-inch deep) and heat over medium heat. Test if the oil is ready by dropping a breadcrumb in; if it sizzles, it’s ready for frying.
• Fry the Zucchini

  Place the coated zucchini slices in the pan, ensuring they are not crowded. Fry for about 2-3 minutes on each side or until they turn golden brown. Adjust the heat as needed to prevent burning.
• Drain and Season

  Once they’re golden and crispy, remove the zucchini slices with tongs and place them on a paper towel-lined plate to drain any excess oil. Lightly sprinkle with extra salt if desired.
• Serve and Enjoy!

  Arrange the fried zucchini on a serving plate with your choice of dipping sauces. Serve while hot to enjoy the full crispy texture!

Video

Keyword Fried Zucchini Recipe

Similar Recipes You Might Like:

– Baked Zucchini Fries: A healthier, oven-baked alternative with a similar crispiness and flavor.
– Zucchini Fritters: Shredded zucchini mixed with eggs, flour, and seasonings, pan-fried into golden fritters.
– Tempura Vegetables: An assortment of veggies, including zucchini, coated in tempura batter and deep-fried for a light, crispy treat.
– Grilled Zucchini with Parmesan: Zucchini sliced lengthwise, grilled, and topped with Parmesan for a quick, flavorful side dish.

Frequently Asked Questions (FAQs) About Fried Zucchini Recipe:

1. Can I bake the zucchini instead of frying it?

Yes, bake at 400°F for about 15-20 minutes, flipping halfway, until golden and crispy.

2. Is there a gluten-free option?

Substitute flour with gluten-free flour and breadcrumbs with gluten-free crumbs or crushed gluten-free crackers.

3. What’s the best dipping sauce?

Marinara, ranch, and garlic aioli are all excellent choices for dipping fried zucchini.

4. Can I use an air fryer for this recipe?

Absolutely! Cook at 400°F for 8-10 minutes, flipping halfway, for a healthier, crisp result.

5. What’s the calorie count per serving?

Each serving has about 150 calories, depending on the amount of oil absorbed during frying.

6. How do I prevent the zucchini from getting soggy?

Avoid overcrowding the pan and make sure the oil is hot enough before frying.

7. Can I store leftovers?

Store in an airtight container in the fridge for up to 2 days, but expect a softer texture when reheated.

8. Can I add other spices?

Yes, paprika, Italian seasoning, and onion powder add great flavor to the breading.

9. How do I know when the oil is hot enough?

Drop a breadcrumb in; if it sizzles, the oil is ready.

Conclusion:

Fried zucchini is a simple, tasty snack that brings out the best of this humble vegetable. It’s easy to make and adaptable, pairing well with various dips and sauces. Whether you’re making a quick snack or an appetizer for a gathering, fried zucchini is a crowd-pleaser that offers a crunchy, satisfying bite. Give it a try and see how fast they disappear from the plate!

YouTube Video Credits:
Food Network