Jam Oat Bars Recipe

Craving something sweet yet healthy? These Healthy Sugar-Free Jam Oat Bars are the perfect solution! These bars are packed with wholesome oats and naturally sweetened fruit jam and are ideal for breakfast, snacks, or even dessert. Whether you’re watching your sugar intake or simply looking for a nutritious indulgence, this recipe covers you.

A Brief History Of Jam Oat Bars Recipe:

Oat bars have been a staple in healthy eating for decades, stemming from the need for convenient, portable snacks. Traditional recipes often included refined sugar, but modern variations like this one focus on natural sweetness and nutrient-rich ingredients. These sugar-free jam oat bars are inspired by classic oat treats but cater to contemporary health-conscious lifestyles.

Jam Oat Bars Recipe

Pinklady

Oat bars have been a staple in healthy eating for decades, stemming from the need for convenient, portable snacks. Traditional recipes often included refined sugar, but modern variations like this one focus on natural sweetness and nutrient-rich ingredients.

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Course Dessert, Snack

Servings 12 Bars

Calories 150 kcal

Equipment

• Mixing bowls
• Measuring cups and spoons
• 8x8-inch baking dish
• Parchment paper
• Spatula or spoon

Ingredients

  

Oat Layer:

• 2 cups old-fashioned oats
• 1 cup whole wheat flour
• 1/3 cup coconut oil (melted) or unsalted butter
• 1/4 cup honey or maple syrup
• 1/2 teaspoon cinnamon
• 1/4 teaspoon salt

See also  Chocolate Yeast Donut Recipe

Jam Filling:

• 1 cup sugar-free fruit jam (strawberry, raspberry, or your favorite flavor)
• 1 tablespoon chia seeds (optional, for added nutrition and texture)

Instructions

 

• Preheat the Oven: Preheat your oven to 350°F (175°C). Line your baking dish with parchment paper, leaving a slight overhang for easy removal.
• Prepare the Oat Layer:

  In a large bowl, combine oats, flour, cinnamon, and salt.

  Add melted coconut oil and honey/maple syrup. Mix until the ingredients form a crumbly dough.
• Layer the Base:

  Press two-thirds of the oat mixture evenly into the prepared baking dish. Use the back of a spoon or your hands to press it firmly to form the base.
• Spread the Jam Filling:

  In a small bowl, mix the jam with chia seeds (if using). Spread the jam evenly over the oat base, ensuring it reaches the edges.
• Top the Bars:

  Sprinkle the remaining oat mixture over the jam layer. Gently press it down to secure the topping.
• Bake:

  Place the dish in the oven and bake for 20-25 minutes or until the top turns golden brown.
• Cool and Slice:

  Allow the bars to cool completely in the pan before lifting them out using the parchment overhang. Slice into 12 equal bars.

Video

Keyword Jam Oat Bars Recipe

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Peanut Butter Banana Oat Bars: A nutty twist with natural sweetness from bananas.

Apple Cinnamon Oat Bars: Perfect for fall, with spiced apple filling.

Chocolate Almond Oat Bars: A decadent yet healthy option with dark chocolate and almonds.

Berry Bliss Overnight Oats Bars: A no-bake version with creamy yogurt layers.

Frequently Asked Questions About Jam Oats Bars Recipe:

1. Can I use quick oats instead of old-fashioned oats?

Yes, but the texture may be softer and less chewy.

2. What can I use instead of coconut oil?

You can substitute melted butter or a neutral vegetable oil.

3. Can I make these bars gluten-free?

Absolutely! Use certified gluten-free oats and almond or oat flour.

4. What other sweeteners can I use?

Agave syrup, date syrup, or stevia can be used in place of honey/maple syrup.

5. Can I use fresh fruit instead of jam?

Yes! Cook down fresh fruit to create a spreadable consistency before using.

6. How should I store these bars?

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

7. Can I freeze these bars?

Yes, wrap them individually in plastic wrap and store in a freezer-safe bag for up to 3 months.

8. Can I add nuts or seeds?

Definitely! Mix chopped nuts or seeds into the oat layer for added crunch.

9. Are these bars suitable for kids?

Yes, they’re a healthy and delicious snack option for children.

10. Can I make these bars vegan?

Yes, use maple syrup instead of honey and ensure your coconut oil or butter alternative is vegan.

Conclusion:

Healthy Sugar-Free Jam Oat Bars are proof that wholesome snacks can be delicious too. With their easy preparation and versatile ingredients, these bars will quickly become a favorite in your kitchen. Whether you enjoy them at home or on the go, they’re a treat worth savoring.

YouTube Video Credits:
The Cooking Foodie