Mediterranean Cabbage Soup Recipe

Mediterranean cuisine is known for its vibrant flavors, wholesome ingredients, and heart-healthy benefits. One of the hidden gems of this cuisine is the Mediterranean Cabbage Soup. This dish combines simplicity with nourishment, making it an excellent choice for anyone looking to enjoy a healthy and delicious meal. Whether you’re new to Mediterranean cooking or a seasoned pro, this recipe will quickly become a favorite in your kitchen.

A Brief History Of Mediterranean Cabbage Soup Recipe:

Cabbage soup has been a staple in various cultures for centuries, celebrated for its affordability and health benefits. In Mediterranean cooking, the use of fresh, seasonal vegetables and aromatic herbs elevates this humble dish to something extraordinary. This version of cabbage soup reflects the Mediterranean tradition of making the most of local produce while delivering a satisfying and hearty meal.

Mediterranean Cabbage Soup Recipe

Pinklady

Cabbage soup has been a staple in various cultures for centuries, celebrated for its affordability and health benefits. In Mediterranean cooking, the use of fresh, seasonal vegetables and aromatic herbs elevates this humble dish to something extraordinary.

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Prep Time 40 minutes mins

Course Soup

Cuisine Mediterranean

Servings 4

Calories 120 kcal

Equipment

• Large soup pot
• Cutting board
• Sharp knife
• Wooden spoon
• Ladle
• Measuring cups and spoons

Ingredients

  

• 1 medium head of cabbage (shredded)
• 2 medium carrots (diced)
• 2 stalks celery (diced)
• 1 medium onion (chopped)
• 3 cloves garlic (minced)
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 cup water
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried thyme
• ½ tsp paprika
• Salt and black pepper (to taste)
• Juice of ½ lemon
• Fresh parsley (chopped, for garnish)

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Instructions

 

• Prepare the Vegetables

  Begin by washing all your vegetables. Shred the cabbage, dice the carrots and celery, chop the onion, and mince the garlic.
• Heat the Olive Oil

  In a large soup pot, heat the olive oil over medium heat. Once hot, add the onion and garlic. Sauté for 2-3 minutes until fragrant and translucent.
• Add the Carrots and Celery

  Stir in the diced carrots and celery. Cook for another 5 minutes, stirring occasionally, until the vegetables begin to soften.
• Incorporate the Cabbage

  Add the shredded cabbage to the pot. Mix well to combine the flavors. Cook for 5 minutes, letting the cabbage soften slightly.
• Pour in the Liquids

  Add the diced tomatoes (including the liquid), vegetable broth, and water. Stir to combine.
• Season the Soup

  Sprinkle in the oregano, thyme, paprika, salt, and pepper. Stir well and bring the soup to a gentle boil.
• Simmer

  Reduce the heat to low and let the soup simmer for 20-25 minutes. Stir occasionally to ensure the ingredients cook evenly.
• Add Lemon Juice

  Once the vegetables are tender, add the lemon juice for a burst of freshness.
• Serve

  Ladle the soup into bowls and garnish with freshly chopped parsley. Serve hot with a side of crusty bread if desired.

Video

Keyword Mediterranean Cabbage Soup Recipe

Similar Recipes to Try:

Mediterranean Lentil Soup: Packed with protein and flavor.

Roasted Tomato and Red Pepper Soup: A creamy and rich Mediterranean classic.

Greek Avgolemono Soup: A comforting chicken and rice soup with lemon and egg.

Vegetable Minestrone Soup: A hearty Italian-inspired dish.

Tuscan White Bean Soup: A creamy, satisfying option made with cannellini beans.

Frequently Asked Questions About Mediterranean Cabbage Soup Recipe:

1. Can I add meat to this soup?

Absolutely! Cooked chicken, turkey, or sausage would be great additions.

2. Can I use red cabbage instead of green cabbage?

Yes, red cabbage works well and adds a slightly sweeter flavor.

3. Is this soup gluten-free?

Yes, as long as your vegetable broth is gluten-free.

4. Can I freeze this soup?

Yes, it freezes well for up to three months. Just thaw and reheat before serving.

5. How can I make the soup creamier?

Blend a portion of the soup or add a splash of coconut milk.

6. Can I use fresh tomatoes instead of canned?

Certainly! Use about 3-4 medium fresh tomatoes, diced.

7. What’s the best way to store leftovers?

Store in an airtight container in the fridge for up to 4 days.

8. What other herbs can I use?

Basil, rosemary, or parsley would complement the flavors well.

9. Can I make this in a slow cooker?

Yes, combine all ingredients and cook on low for 6-8 hours.

10. What can I serve with this soup?

Crusty bread, a side salad, or a dollop of Greek yogurt on top pairs wonderfully.

Conclusion:

Mediterranean Cabbage Soup is a versatile, nutritious, and delicious meal that embodies the essence of Mediterranean cooking. With simple ingredients and easy steps, this soup is perfect for busy weeknights or leisurely weekends. Whether you’re cooking for your family or meal-prepping for the week, this recipe promises to be a hit.

YouTube Video credits:
The Mediterranean Dish