Oat Milk Recipe

Oat milk has quickly become a household favorite for those seeking a plant-based alternative to dairy milk. Its creamy texture, subtle sweetness, and impressive versatility make it a perfect choice for coffee, smoothies, baking, or simply enjoying on its own. The best part? You can easily make it at home with just a few simple ingredients and minimal equipment.

In this article, we’ll take you through the process of creating your own oat milk, explore its history, and share some similar recipes to try. Let’s dive into this nourishing delight!

A Brief History of Oat Milk Recipe:

Oat milk’s origin dates back to Sweden in the early 1990s when a Swedish food scientist, Rickard Öste, developed it as an eco-friendly dairy alternative. Since then, it has grown in popularity, thanks to its sustainability, nutritional benefits, and allergen-friendly nature. It’s now a staple in vegan households and beyond.

Oat Milk Recipe

Pinklady

Oat milk's origin dates back to Sweden in the early 1990s when a Swedish food scientist, Rickard Öste, developed it as an eco-friendly dairy alternative. Since then, it has grown in popularity, thanks to its sustainability, nutritional benefits, and allergen-friendly nature. It’s now a staple in vegan households and beyond.

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Prep Time 10 minutes mins

Cuisine Sweden

Servings 4

Calories 50 kcal

Equipment

• High-speed blender
• Fine mesh strainer, cheesecloth, or nut milk bag
• Mixing bowl
• Measuring cups and spoons

Ingredients

  

• 1 cup rolled oats
• 4 cups filtered water
• 1-2 tablespoons maple syrup, honey, or sugar (optional)
• A pinch of salt
• 1 teaspoon vanilla extract (optional)

Instructions

 

• Prepare Your Ingredients

  Measure 1 cup of rolled oats and add them to a blender along with 4 cups of filtered water. If you want a slightly sweet or flavored oat milk, include your sweetener, salt, and vanilla extract.
• Blend It Up

  Blend the mixture on high for 30-40 seconds. Be careful not to overblend, as it can make the milk slimy.
• Strain the Mixture

  Place a fine mesh strainer, cheesecloth, or nut milk bag over a mixing bowl. Pour the blended oat mixture through it to separate the liquid from the oat pulp. Gently press or squeeze the pulp to extract as much milk as possible.
• Optional: Double Strain

  For an extra smooth consistency, you can strain the milk again. This is especially useful if you’re using it for beverages like coffee or tea.
• Store and Serve

  Transfer your oat milk to a clean, airtight container and refrigerate. It can be stored for up to 5 days. Shake well before use, as natural separation may occur.

Video

Keyword Oat Milk Recipe

Similar Recipes to Try:

Almond Milk: A nutty and creamy alternative with a slightly sweet flavor.
Coconut Milk: Perfect for tropical recipes or creamy desserts.
Cashew Milk: Rich and velvety, ideal for smoothies and soups.
Rice Milk: A lighter option with a mild, slightly sweet taste.
Soy Milk: A protein-packed, versatile dairy substitute.

Frequently Asked Questions About Oat Milk Recipe:

1. Is oat milk healthier than cow’s milk?

Oat milk is lower in fat and protein but higher in fiber. It’s a great choice for those avoiding dairy.

2. Can I use quick oats instead of rolled oats?

Yes, but quick oats may result in a slightly slimmer texture.

3. How can I avoid slimy oat milk?

Avoid overblending and rinse the oats before blending for a better texture.

4. Can I use steel-cut oats?

Yes, but soak them for at least 6 hours to soften before blending.

5. What can I do with the leftover oat pulp?

Use it in smoothies, oatmeal, baked goods, or as a natural face scrub!

6. Is oat milk gluten-free?

If you use certified gluten-free oats, your oat milk will be gluten-free.

7. Why does my oat milk separate?

Natural separation occurs due to the lack of emulsifiers. Just shake it before use.

8. Can I heat oat milk?

Yes, but heat it gently to avoid thickening or curdling.

9. How can I make chocolate oat milk?

Add 1-2 tablespoons of cocoa powder and a sweetener while blending.

10. Can I make oat milk without a blender?

It’s challenging but possible by soaking oats and using a hand whisk or masher, though the texture might not be as smooth.

Conclusion:

Making oat milk at home is not only cost-effective but also allows you to customize its flavor and sweetness. It’s an eco-friendly, allergen-free option that suits various dietary preferences. With this simple recipe, you can enjoy fresh, creamy oat milk anytime while reducing food waste and packaging. Give it a try today!

YouTube Video Credits:
The Cooking Foodie