Healthy Oats Banana Muffins Recipe

If you’re searching for a wholesome, tasty, and quick snack or breakfast option, look no further than healthy oats banana muffins recipe. Packed with the goodness of ripe bananas, fiber-rich oats, and other nourishing ingredients, these muffins are a treat for your taste buds and your body. Whether you’re a baking enthusiast or a beginner in the kitchen, this recipe is simple, forgiving, and incredibly rewarding.

A Brief History of Oats Banana Muffins Recipe:

Banana-based baked goods gained popularity during the Great Depression in the 1930s, as resourceful bakers looked for ways to use overripe bananas rather than discard them. Oats, on the other hand, have been a dietary staple for centuries due to their nutritional benefits and versatility. Combining these two ingredients into a muffin provides a modern twist on traditional baked treats, offering both flavor and health benefits.

Healthy Oats Banana Muffins Recipe

Pinklady

Banana-based baked goods gained popularity during the Great Depression in the 1930s, as resourceful bakers looked for ways to use overripe bananas rather than discarding them.

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Prep Time 10 minutes mins

Course Snack

Cuisine American

Servings 12 Muffins

Calories 180 kcal

Equipment

• Large mixing bowl
• Fork or potato masher
• Muffin tin
• Measuring cups and spoons
• Oven
• Spatula or spoon for mixing
• Paper liners or non-stick spray

Ingredients

  

Muffin Base:

• 2 cups rolled oats (or oat flour)
• 2 large ripe bananas (mashed)
• 2 large eggs (or flax eggs for a vegan option)
• ½ cup honey or maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking soda
• ½ teaspoon baking powder
• ½ teaspoon cinnamon (optional, for added flavor)
• ¼ teaspoon salt
• ½ cup plain Greek yogurt or unsweetened applesauce (for moisture)

See also  Your Guide To Perfectly Creamy Vanilla Pudding

Optional Add-ins:

• ¼ cup chopped nuts (walnuts, pecans, or almonds)
• ¼ cup dark chocolate chips
• ¼ cup dried fruits (raisins, cranberries, or chopped dates)

Instructions

 

• Preheat the Oven:Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with non-stick spray.
• Prepare the Oats:If using rolled oats, blend them in a food processor or blender to make oat flour. Skip this step if you’re using pre-made oat flour.
• Mash the Bananas:In a large mixing bowl, mash the ripe bananas using a fork or potato masher until smooth.
• Mix Wet Ingredients:Add eggs, honey (or maple syrup), vanilla extract, and Greek yogurt (or applesauce) to the mashed bananas. Stir until well combined.
• Combine Dry Ingredients:In a separate bowl, mix the oat flour, baking soda, baking powder, cinnamon, and salt.
• Blend Wet and Dry Ingredients:Gradually fold the dry ingredients into the wet mixture using a spatula. Be careful not to overmix. The batter should be thick and slightly lumpy.
• Add Optional Ingredients:If you’re using nuts, chocolate chips, or dried fruits, gently fold them into the batter.
• Scoop and Fill:Divide the batter evenly into the prepared muffin tin, filling each liner about three-quarters full.
• Bake:Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
• Cool and Serve:Remove the muffins from the oven and allow them to cool in the tin for 5 minutes before transferring them to a wire rack. Serve warm or at room temperature.

Video

Keyword Healthy Oats Banana Muffins Recipe

Similar Recipes:

Blueberry Oat Muffins: Swap bananas for fresh or frozen blueberries for a tangy twist.

Carrot and Apple Muffins: Add shredded carrots and apples for a veggie-fruit combo.

Pumpkin Spice Muffins: Replace bananas with pumpkin puree and add pumpkin spice for a fall favorite.

Zucchini Oat Muffins: Incorporate grated zucchini for a sneaky veggie addition.

Chocolate Banana Muffins: Add cocoa powder for a rich, chocolatey flavor.

Frequently Asked Questions About Oats Banana Muffins Recipe:

1. Can I make these muffins gluten-free?

Yes, ensure you use certified gluten-free oats or oat flour.

2. Can I freeze the muffins?

Absolutely! Wrap each muffin in plastic wrap and store them in an airtight container or freezer bag for up to 3 months.

3. What can I use as a sweetener alternative?

Try stevia, coconut sugar, or monk fruit sweetener.

4. How do I store these muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

5. Can I skip the eggs?

Yes, replace eggs with flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg).

6. Can I make mini muffins?

Yes, reduce the baking time to about 12-15 minutes for mini muffins.

7. What if I don’t have Greek yogurt?

Substitute it with sour cream, regular yogurt, or unsweetened applesauce.

8. How do I make the muffins more moist?

Ensure the bananas are ripe and consider adding an extra tablespoon of Greek yogurt or applesauce.

9. Can I make this recipe vegan?

Yes, use flax eggs, maple syrup, and non-dairy yogurt.

10. What if I don’t have a blender for oat flour?

You can use whole oats directly for a chunkier texture or substitute with whole wheat flour.

Conclusion:

Healthy oats banana muffins are a delightful way to enjoy a guilt-free treat packed with natural sweetness and wholesome ingredients. Perfect for breakfast, a mid-day snack, or dessert, these muffins are versatile and satisfying. Plus, they’re easy to customize with your favorite add-ins. Give this recipe a try, and enjoy the comforting aroma of freshly baked goodness in your kitchen.

YouTube Video Credits:
El Mundo Eats