Subway Seafood And Crab Recipe

Subway’s Seafood and Crab Recipe is a tantalizing dish that will transport your taste buds to the coasts of Maryland, USA, where this culinary masterpiece originated. Perfect for seafood enthusiasts and easy to make, this recipe offers a delightful twist on traditional crab dishes.

Brief History:

The roots of this recipe trace back to the Chesapeake Bay region in Maryland, known for its abundant blue crab population. Over the years, locals developed various ways to prepare this cherished seafood. Subway’s version combines the rich flavors of crab with a unique twist, making it a favorite worldwide.

Subway Seafood And Crab Recipe

Pinklady

Subway's Seafood and Crab Recipe is a tantalizing dish that will transport your taste buds to wonderland.

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Prep Time 20 minutes mins

Cook Time 2 hours hrs 30 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 280 kcal

Equipment

• Mixing bowl
• Baking sheet
• Frying pan
• Cooking spray

Ingredients

  

• 1 lb fresh blue crab meat
• 1 cup breadcrumbs
• 1/4 cup mayonnaise
• 2 tablespoons Dijon mustard
• 2 cloves garlic, minced
• 1/4 cup chopped parsley
• 1 egg
• 1/2 lemon, juiced
• Salt and pepper to taste

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Instructions

 

• In a mixing bowl, combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, minced garlic, chopped parsley, egg, and lemon juice. Season with salt and pepper to taste.
• Gently mix the ingredients until they form a cohesive mixture.
• Form the mixture into crab cakes, ensuring they are evenly sized.
• Heat a frying pan over medium heat, spray with cooking spray, and cook the crab cakes for about 4-5 minutes per side, or until they are golden brown and cooked through.
• Place the cooked crab cakes on a baking sheet and keep them warm in the oven at 200°F (93°C).
• Serve your Subway Seafood and Crab Recipe hot with a side of your choice, such as a fresh salad or dipping sauce.

Video

Keyword Subway Seafood And Crab Recipe

Similar Recipes:
If you love Subway’s Seafood and Crab Recipe, you might also enjoy exploring other seafood classics like Lobster Thermidor or Clam Linguine. These dishes offer different seafood experiences, each with its unique charm.

YouTube Video Credits:
Poor Man’s Gourmet Kitchen

Frequently Asked Questions Subway Seafood And Crab

1. Is seafood a nutritious choice?

Seafood is often considered a healthy option due to its lean protein content, omega-3 fatty acids, and a variety of essential vitamins and minerals.

2. What are the recommended cooking methods for crab?

Crab can be prepared through boiling, steaming, baking, or grilling, depending on personal preferences and the desired recipe.

3. What are common allergies related to seafood?

Allergies to seafood typically involve shellfish (shrimp, crab, lobster) and fish, with symptoms including itching, swelling, and difficulty breathing.

4. Can pregnant women include seafood and crab recipe in their diet?

Pregnant women are generally advised to consume low-mercury seafood in moderation for its health benefits, while avoiding high-mercury fish.

5. How can one select fresh seafood at the market?

Choosing fresh seafood involves looking for clear, bright eyes, shiny skin, and a fresh ocean scent. For crab, opt for crabs that feel heavy for their size with intact shells.

6. What is imitation crab meat made from?

Imitation crab meat, or surimi, is typically crafted from white fish, starch, sugar, and flavorings to mimic the texture and appearance of real crab meat.

7. What distinguishes crab legs from crab claws?

Crab legs and claws are different parts of the crab, with legs being the longer segments and claws being the pincers, both valued for their sweet and tender meat.