Baba Ganoush Recipe

Baba Ganoush Recipe

Baba Ganoush Recipe

Middle Eastern cuisine is famous for its creamy and smokey eggplant dip, known as baba ganoush recipe. Originating in the Levant region, which is home to nations like Syria, Jordan, and Lebanon, baba ganoush has made its way into the homes and hearts of foodies all around the world. This delicious dip works well as a snack or as a flexible side dish for a variety of meals.

This page will cover the background of Baba Ganoush, offer a comprehensive recipe with step-by-step directions, enumerate required materials and tools, and address frequently asked issues. Regardless of your level of experience, this instruction will be beneficial and simple to follow for both newbie and seasoned chefs.

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A Synopsis of Baba Ganoush:

Levantine cuisine is the source of baba Ganoush, which is also occasionally spelled baba ghanoush or baba ghanouj. Essentially meaning “pampered papa” or “spoiled daddy,” the name “baba Ganoush” alludes to delicious, scrumptious, and reassuring food. To make baba ganoush, eggplants are traditionally roasted or grilled until they are soft and smoky, at which point they are mashed with tahini, garlic, lemon juice, and olive oil.

Baba Ganoush Recipe

Baba Ganoush Recipe

Baba ganoush, sometimes spelled baba ghanoush or baba ghanouj, has its roots in the Levantine cuisine.
Prep Time 10 minutes
Cook Time 45 minutes
Course Side Dish
Cuisine Middle East
Servings 6
Calories 120 kcal


  • Baking sheet
  • Fork or knife (for piercing eggplants)
  • Tongs (for handling hot eggplants)
  • Mixing bowl
  • Spoon or spatula
  • Food processor or blender (optional, for smoother texture)


  • 2 large eggplants
  • 3 tablespoons tahini (sesame seed paste)
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice (about 1 lemon)
  • 2 tablespoons olive oil, plus extra for drizzling
  • 1 teaspoon ground cumin
  • Salt to taste
  • Fresh parsley, chopped (for garnish)
  • Paprika or sumac (optional, for garnish)


  • Set the Oven's Temperature to 400°F (200°C) before using it. To prepare the eggplants, make many piercings with a fork or knife.
  • This lets steam out throughout the roasting process. Roast the Eggplants: Spread out the eggplants on a baking sheet and roast, rotating them occasionally, for 35 to 45 minutes, or until the flesh is tender and the skin is browned.
  • Let the eggplants cool for a few minutes after taking them out of the oven. They become more manageable as a result.
  • Scoop the meat: After the eggplants have cooled, split them in half, then use a spoon to remove the meat, throwing away the skins.
  • Mash the Eggplant: Using a fork, mash the eggplant flesh until it's smooth in a mixing dish.
  • Use a food processor or blender for a creamier texture. Add the remaining ingredients: Toss the mashed eggplant with tahini, minced garlic, lemon juice, olive oil, ground cumin, and salt.
  • Until all components are mixed, thoroughly mix. Taste and adjust the seasoning, adding more salt or lemon juice as necessary. Transfer the baba ganoush to a serving bowl, then garnish and serve.
  • Pour in additional olive oil, sprinkle with paprika or sumac, if preferred, and decorate with chopped parsley.


Keyword Baba Ganoush Recipe

Similar Recipes:

– Hummus: Another popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic.
– Muhammara: A spicy and nutty dip made from roasted red peppers, walnuts, and pomegranate molasses.
– Tzatziki: A Greek yogurt-based dip with cucumber, garlic, and dill, perfect for pairing with grilled meats or vegetables.

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Frequently Asked Questions (FAQs) About Baba Ganoush Recipe:

1. What is ganoush baba?

Tahini, garlic, olive oil, lemon juice, and roasted eggplants are the ingredients of baba ganoush, a Middle Eastern dip.

2. Baba Ganoush is it vegan?

Since baba ganoush doesn’t include any animal components, it is naturally vegan.

3. Can I prepare the baba ganoush in advance?

Of course! You may keep baba ganoush in the fridge for up to four days. Just thoroughly whisk it before serving.

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4. Can Baba Ganoush be frozen?

Baba ganoush can be frozen for up to three months. Before serving, thoroughly whisk and let it thaw in the fridge.

5. How can I smoke my baba ganoush?

Baba ganoush will have a more smoky taste if the eggplants are grilled or roasted over an open flame.

6. How should I present baba ganoush?

Serve baba ganoush as a spread for sandwiches and wraps, or pair it with pita bread and fresh veggies.

7. How nutritious is baba ganoush?

Absolutely, baba ganoush is a nutritious dip full of fiber, minerals, and good fats.

8. Is it possible to create baba ganoush in a blender?

While conventional methods employ a fork for a chunkier consistency, you can use a blender or food processor for a smoother texture.

9. Can I use tahini from the store?

Yes, this recipe works great with store-bought tahini.

10. How about something other than tahini?

Though the taste will be a little different, you can use peanut butter or sunflower seed butter in place of tahini if you don’t have any.


Baba ganoush is a delicious, healthy, and versatile dip that’s easy to make at home. With its rich history and robust flavors, it’s sure to become a favorite in your kitchen. Try making this recipe and impress your family and friends with a taste of the Middle East.

YouTube Video Credits:
Chef Billy Parisi

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