Ben Franklin Breakfast Bowl Recipe
Start your day with a breakfast inspired by one of America’s most innovative minds, Benjamin Franklin. The Ben Franklin Breakfast Bowl recipe is a wholesome, satisfying dish that combines the richness of eggs, the heartiness of potatoes, and the zest of fresh vegetables and spices. This recipe is perfect for busy mornings or leisurely weekend breakfasts, ensuring you’ll have the energy to tackle whatever the day brings.
A Brief History of Ben Franklin Breakfast Bowl Recipe:
Though Benjamin Franklin himself may not have created this dish, its name pays homage to his love of simplicity and practicality. Franklin was known for his frugality and appreciation for balanced living, making this nutrient-rich, easy-to-make breakfast bowl a fitting tribute. Packed with essential ingredients, the Ben Franklin Breakfast Bowl embodies a balance of flavor, health, and sustenance—a nod to Franklin’s principles of moderation and hard work.

Ben Franklin Breakfast Bowl Recipe
Equipment
- Medium skillet
- Baking sheet
- Large mixing bowl
- Spatula
- Whisk
Ingredients
- 2 medium-sized potatoes, peeled and diced
- 2 tablespoons olive oil
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- 4 large eggs
- ½ cup spinach, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup grated cheese (cheddar or your choice)
- Fresh parsley for garnish (optional)
Instructions
- Step 1: Preheat and PreparePreheat your oven to 400°F (200°C).Line a baking sheet with parchment paper.
- Step 2: Roast the PotatoesToss the diced potatoes in a large bowl with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.Spread the potatoes out on the baking sheet in a single layer.Bake for 15-20 minutes, flipping halfway through, until they are golden and crispy.
- Step 3: Cook the EggsWhile the potatoes roast, heat a medium skillet over medium heat.Add a teaspoon of olive oil or butter.Whisk the eggs in a bowl, then pour them into the skillet.Cook the eggs, stirring gently with a spatula, until softly scrambled. Remove from heat.
- Step 4: Assemble the BowlDivide the roasted potatoes between two bowls.Add the scrambled eggs on top.Layer with chopped spinach and cherry tomatoes.Sprinkle grated cheese over the top and let it melt slightly.
- Step 5: Garnish and ServeGarnish with fresh parsley, if desired.Serve immediately and enjoy your hearty breakfast!
Video
Similar Recipes You Might Love:
Vegetarian Breakfast Bowl: Replace the eggs with tofu scramble and add avocado slices.
Classic American Breakfast Plate: Swap the bowl for a plate and include crispy bacon and toast.
Southwestern Breakfast Bowl: Add black beans, avocado, and salsa for a Tex-Mex twist.
Greek Breakfast Bowl: Incorporate feta cheese, olives, and cucumbers.
Sweet Potato Breakfast Bowl: Use roasted sweet potatoes for a sweeter, nutrient-packed alternative.
Frequently Asked Questions About Ben Franklin Breakfast Bowl Recipe:
1. Can I use sweet potatoes instead of regular potatoes?
Yes! Sweet potatoes are a great alternative, adding a hint of natural sweetness and extra nutrients.
2. Can I make this dish vegan?
Absolutely. Replace the eggs with a tofu scramble and use vegan cheese or nutritional yeast.
3. What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave.
4. Can I add meat to this recipe?
Definitely! Crumbled sausage, bacon bits, or diced ham work well.
5. What cheese works best for this dish?
Cheddar, mozzarella, or a mix of Parmesan and Gouda are excellent choices.
6. How can I make this recipe gluten-free?
This recipe is naturally gluten-free as long as all seasonings are free of additives.
7. Can I prepare the potatoes ahead of time?
Yes, you can roast the potatoes a day in advance and reheat them when needed.
8. Is it possible to add more vegetables?
Of course! Bell peppers, zucchini, or mushrooms are great additions.
9. How can I reduce the calorie count?
Use cooking spray instead of olive oil, and reduce or omit the cheese.
10. What can I pair this dish with?
Serve it with a side of fruit salad, yogurt, or a slice of whole-grain toast for a complete meal.
Conclusion:
The Ben Franklin Breakfast Bowl is a quick and nutritious way to power your day. With a combination of roasted potatoes, eggs, fresh veggies, and cheese, this dish offers the perfect balance of flavor and energy. Whether you’re a fan of classic breakfast options or looking to try something new, this recipe is sure to become a staple in your kitchen.
YouTube Video credits:
Food Wishes
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