Black Bean Soup Recipe

There’s something magical about a bowl of black bean soup—it’s hearty, healthy, and full of bold flavors. This dish is a lifesaver for busy weeknights and a comfort food during cold seasons. With its rich, smoky flavor and smooth texture, it’s a recipe that keeps you coming back for more. Plus, it’s budget-friendly, protein-packed, and perfect for vegans and meat lovers alike!

A Brief History of Black Bean Soup Recipe:

Black bean soup has roots in Latin American and Caribbean cuisines, where black beans, also known as frijoles negros, are a dietary staple. The soup became popular for its nutritious qualities and versatility, often flavored with spices, citrus, and vegetables. Over the years, it has been adapted into countless variations, from creamy blended soups to chunky stews with additional toppings. Its ability to pair well with rice, bread, or tortilla chips makes it a beloved dish worldwide.

Black Bean Soup Recipe

Pinklady

Black bean soup has roots in Latin American and Caribbean cuisines, where black beans, also known as frijoles negros, are a dietary staple. The soup became popular for its nutritious qualities and versatility, often flavored with spices, citrus, and vegetables. Over the years, it has been adapted into countless variations, from creamy blended soups to chunky stews with additional toppings. Its ability to pair well with rice, bread, or tortilla chips makes it a beloved dish worldwide.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Course Soup

Cuisine Carribbean, Latin America

Servings 4

Calories 200 kcal

Equipment

• Large pot or Dutch oven
• Wooden spoon
• Blender or immersion blender
• Ladle

Ingredients

  

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 large bell pepper, diced (any color)
• 1 medium carrot, diced
• 2 cans (15 oz each) black beans, drained and rinsed
• 4 cups vegetable broth (or chicken broth if preferred)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder (optional for extra heat)
• 1 bay leaf
• Salt and pepper, to taste

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For Serving:

• Fresh cilantro leaves, chopped
• Lime wedges
• Sour cream or dairy-free yogurt (optional)
• Crushed tortilla chips or croutons

Instructions

 

• Prepare the Base

  Heat the olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, bell pepper, and carrot. Sauté for 5-7 minutes until the vegetables soften and the onions become translucent.
• Add Spices

  Stir in the ground cumin, smoked paprika, and chili powder (if using). Cook for 1-2 minutes until fragrant, ensuring the spices coat the vegetables evenly.
• Combine Beans and Broth

  Add the black beans, vegetable broth, and bay leaf to the pot. Stir to combine and bring the mixture to a boil. Reduce the heat to low and simmer for about 20 minutes to let the flavors meld.
• Blend for Texture

  Remove the bay leaf. For a creamy texture, use an immersion blender to blend the soup directly in the pot. If you prefer a chunkier soup, blend only half the mixture by transferring it to a blender and returning it to the pot.
• Season and Serve

  Taste and adjust seasoning with salt and pepper. Ladle the soup into bowls and garnish with fresh cilantro, a squeeze of lime juice, and optional toppings like sour cream or crushed tortilla chips.

Video

Keyword Black Bean Soup Recipe

Similar Recipes You’ll Love:

Spicy Lentil Soup: A protein-packed, vegan-friendly soup with bold spices.
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Chickpea and Spinach Stew: A hearty, one-pot meal with Mediterranean flavors.
Sweet Potato Black Bean Chili: A thicker, spicier variation of black bean soup.
Vegetarian Tortilla Soup: Packed with vibrant Mexican-inspired flavors.

Frequently Asked Questions About Black Bean Soup Recipe:

1. Can I use dried black beans instead of canned?

Yes! Soak 1 cup of dried black beans overnight, then cook them until tender before using in the recipe.

2. How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

3. Can I make this soup spicy?

Absolutely! Add diced jalapeños or more chili powder for extra heat.

4. Is black bean soup vegan?

Yes, as long as you use vegetable broth and skip non-vegan toppings like sour cream.

5. Can I add meat to this recipe?

You can! Shredded chicken or cooked chorizo would complement the flavors well.

6. What can I serve with black bean soup?

Serve with cornbread, rice, a green salad, or tortilla chips for a complete meal.

7. Do I have to blend the soup?

No, blending is optional. Leave it chunky if you prefer a stew-like consistency.

8. Can I use a slow cooker?

Yes, combine all ingredients (except garnishes) in a slow cooker and cook on low for 6-8 hours.

9. How do I thicken the soup?

Blend more of the beans or add a tablespoon of cornstarch mixed with water.

10. What’s a good substitute for black beans?

You can use kidney beans or pinto beans if black beans aren’t available.

Conclusion:

Black bean soup is a versatile, delicious, and easy-to-make dish that fits into nearly any diet or occasion. Whether you’re preparing it for a cozy family dinner or batch cooking for the week, this recipe delivers flavor and nutrition in every bite. Try it out, experiment with toppings, and let this comforting bowl of goodness become a staple in your kitchen.

YouTube Video Credits:
Preppy Kitchen