Chana Masala Recipe
Chana masala, also known as chickpea curry, is a popular vegetarian dish that has won hearts worldwide. Packed with bold spices, protein-rich chickpeas, and a tangy tomato-based gravy, this recipe is a staple in Indian cuisine. Whether you’re a seasoned cook or trying something new, chana masala is a fantastic addition to your meal plan.
A Brief History of Chana Masala Recipe:
Chana masala originated in North India, where chickpeas (known as chana in Hindi) are a dietary staple. The dish has been part of Indian households for centuries, often served with flatbreads like roti or rice. Over time, its popularity has transcended borders, making it a global favorite. With its roots deeply embedded in Indian culture, chana masala reflects the diverse and vibrant flavors of the region.
Chana Masala Recipe
Equipment
- A large skillet or saucepan
- A spatula or wooden spoon
- A knife and cutting board
- Measuring spoons and cups
Ingredients
For the curry base:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 3 medium-sized tomatoes, finely chopped or blended
- 1 medium onion, finely chopped
- 3–4 garlic cloves, minced
- 1-inch piece of ginger, grated
- 2–3 green chilies, finely chopped (optional)
Spices:
- 2 tbsp oil (vegetable or coconut oil)
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp red chili powder (adjust to taste)
- 1 tsp amchur (dry mango powder) or a squeeze of lemon juice
- Salt to taste
Optional garnishes:
- Fresh cilantro leaves, chopped
- Lemon wedges
Instructions
- Start by prepping all your ingredients. Finely chop the onion, tomatoes, and green chilies, and mince the garlic and ginger. If you’re using canned chickpeas, rinse them thoroughly.
- In a skillet, heat the oil over medium heat. Add the cumin seeds and let them crackle for about 30 seconds. Then, add the chopped onions and sauté until golden brown, which takes about 5–7 minutes.
- Stir in the minced garlic, grated ginger, and green chilies (if using). Cook for 1–2 minutes until fragrant.
- Add the tomatoes and cook for about 7–10 minutes until they break down into a thick sauce. Add the turmeric, coriander powder, red chili powder, and salt. Mix well.
- Add the cooked chickpeas to the pan, stirring to coat them in the spice mixture. Pour in ½–1 cup of water to achieve your desired consistency. Simmer for 10 minutes, stirring occasionally.
- Stir in the garam masala and amchur powder (or lemon juice). Let the curry simmer for 2 more minutes to absorb the flavors.
- Turn off the heat and garnish with fresh cilantro leaves. Serve hot with rice, naan, or roti.
Video
Similar Recipes to Try:
Rajma Curry: A hearty red kidney bean curry with similar spices.
Dal Tadka: A comforting lentil dish, perfect with rice.
Palak Paneer: A creamy spinach and cottage cheese curry.
Aloo Gobi: A delightful combination of potatoes and cauliflower.
Vegetable Korma: A rich, mildly spiced curry with mixed vegetables.
Frequently Asked Questions About Chana Masala Recipe:
1. Can I make chana masala without onions or garlic?
Yes, you can skip onions and garlic. Use more tomatoes and add hing (asafoetida) for a flavor boost.
2. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.
3. Can I freeze chana masala?
Absolutely! Freeze portions in freezer-safe containers for up to 2 months.
4. Can I use dried chickpeas instead of canned?
Yes, soak 1 cup of dried chickpeas overnight, then cook them until tender before using.
5. How spicy is chana masala?
It depends on the chilies and spices used. Adjust chili powder and green chilies to suit your taste.
6. What can I serve with chana masala?
It pairs well with rice, naan, roti, or even quinoa.
7. Is chana masala gluten-free?
Yes, it’s naturally gluten-free. Just ensure your spices are certified gluten-free.
8. Can I make this dish oil-free?
Yes, sauté the ingredients using a splash of water or vegetable broth instead of oil.
9. What’s a good substitute for amchur powder?
You can use lemon juice or tamarind paste as an alternative.
10. Can I add other vegetables?
Certainly! Spinach, bell peppers, or diced potatoes work well in this recipe.
Conclusion:
Chana masala is a versatile dish that’s easy to prepare and perfect for any occasion. Whether you’re enjoying a quiet meal at home or hosting a dinner party, this recipe will surely impress. Its rich flavors, nutritional benefits, and simple preparation make it a must-try for anyone exploring vegetarian or Indian cuisine.
YouTube Video Credits:
HomeCookingShow
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