Crustless Quiche: The Perfect Low-Carb Comfort Food

crustless quiche recipe

Crustless Quiche Recipe

Crustless quiche recipe is a delicious and versatile dish that’s perfect for breakfast, brunch, lunch, or even a light dinner. Without the traditional crust, this quiche offers a lighter, low-carb option while still packing all the savory flavors you love. Whether you’re hosting guests or meal prepping for the week, a crustless quiche can easily be customized with your favorite ingredients like vegetables, meats, and cheeses. The best part? It’s simple to make and bakes to perfection every time.

A Brief History of Quiche:

Originating from France, quiche is traditionally a savory custard pie made with eggs, cream, and a variety of fillings like cheese, meat, or vegetables. The most famous version, quiche Lorraine, comes from the Lorraine region of France and typically includes bacon and cheese. While the classic quiche uses a buttery pastry crust, the crustless version has gained popularity for its lighter and gluten-free qualities, appealing to those seeking a healthier alternative without sacrificing taste.

crustless quiche recipe

Crustless Quiche Recipe

Pinklady
Originating from France, quiche is traditionally a savory custard pie made with eggs, cream, and a variety of fillings like cheese, meat, or vegetables. The most famous version, quiche Lorraine, comes from the Lorraine region of France and typically includes bacon and cheese.
Prep Time 10 minutes
Cook Time 35 minutes
Course Side Dish
Cuisine French
Servings 6
Calories 250 kcal

Equipment

  • Mixing bowl
  • Whisk9-inch pie dish or baking dish
  • Measuring cups and spoons
  • Cutting board
  • Knife
  • Oven

Instructions
 

  • Preheat the Oven
    Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish with butter to prevent sticking.
  • In a mixing bowl, crack the 6 eggs and whisk until fully blended. Add 1 cup of heavy cream or whole milk and continue whisking until combined. Season the mixture with salt, pepper, garlic powder, and paprika (if using).
  • Stir in the shredded cheese, crumbled cooked bacon (or ham/sausage), and your choice of vegetables.
  • Popular options include sautéed spinach, bell peppers, mushrooms, or onions. Make sure your vegetables are pre-cooked to avoid adding excess moisture to the quiche.
  • Once everything is combined, pour the egg mixture into the greased pie dish, making sure the ingredients are evenly distributed.
  • Place the dish in the preheated oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden. You can check doneness by inserting a toothpick or knife into the center—it should come out clean.
  • Let It Cool and Serve
    Remove the quiche from the oven and let it cool for 5-10 minutes before slicing. Serve warm or at room temperature.

Video

Keyword Crustless Quiche Recipe

Similar Recipes:

– Vegetable Frittata: Another crustless egg dish that can be packed with veggies and cheese.
– Quiche Lorraine: The classic French quiche, typically made with bacon and Gruyère cheese, but with a crust.
– Egg Muffins: Mini versions of crustless quiches, perfect for on-the-go breakfasts.
– Spinach and Mushroom Omelet: A simple egg dish with sautéed vegetables and cheese, cooked on the stovetop.

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Frequently Asked Questions (FAQs) About Crustless Quiche Recipe:

1. Can I freeze crustless quiche?

Absolutely! Bake the quiche, let it cool, then wrap it tightly in plastic wrap and aluminum foil before freezing. It can be frozen for up to 2 months.

2. How can I make my quiche fluffier?

To make the quiche fluffier, beat the eggs more vigorously and use cream instead of milk for a richer texture.

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3. Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes or egg whites for a lower-calorie option, but the texture may be slightly different.

4. What type of cheese works best for crustless quiche?

Cheddar, Swiss, Gruyère, or mozzarella work well. You can mix and match cheeses to suit your taste.

5. Do I need to cook the vegetables before adding them to the quiche?

Yes, cooking vegetables like spinach, mushrooms, or onions beforehand ensures they don’t release too much moisture into the quiche.

6. Can I make this recipe dairy-free?

You can substitute the heavy cream with non-dairy milk (like almond or coconut milk) and use dairy-free cheese to make it dairy-free.

7. How do I know when the quiche is done baking?

The quiche is done when the top is golden and the center is set. You can also insert a toothpick or knife into the center—it should come out clean.

8. Can I add potatoes to the quiche?

Yes, diced or shredded potatoes can be added for extra heartiness. Make sure they are pre-cooked.

9. What can I serve with crustless quiche?

Crustless quiche pairs well with a fresh green salad, roasted vegetables, or even a slice of whole-grain toast.

Conclusion:

Crustless quiche is a fantastic, easy-to-make dish that’s versatile, delicious, and healthier than its traditional counterpart. With the option to add your favorite fillings and customize it to your taste, it’s a go-to recipe for any meal of the day. Whether you’re feeding a crowd or simply want leftovers for the week, this quiche is sure to satisfy.

YouTube Video Credits:
How To Cook Smarter

About Pinklady 930 Articles
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