Egg Roll In A Bowl Recipe

Egg roll in a bowl is a quick, healthy, and flavorful dish inspired by the classic flavors of Chinese egg rolls. This deconstructed version skips the deep-fried wrapper but keeps all the deliciousness, making it a lighter, low-carb option perfect for busy weeknights or meal prepping.

A Brief History of Egg Roll in a Bowl Recipe:

The concept of “egg roll in a bowl” gained popularity during the rise of low-carb and ketogenic diets. This dish transforms the filling of the traditional Chinese-American egg roll into a one-pan wonder. The traditional egg roll, a staple appetizer in many Chinese restaurants in the U.S., traces its roots to the Chinese spring roll. While spring rolls are wrapped in thin, delicate rice paper, egg rolls typically use a thicker, flour-based wrapper and are deep-fried for a crispy texture. Egg roll in a bowl retains the spirit of the dish while offering a healthier and simplified preparation.

Egg Roll In A Bowl Recipe

Pinklady

The concept of “egg roll in a bowl” gained popularity during the rise of low-carb and ketogenic diets. This dish transforms the filling of the traditional Chinese-American egg roll into a one-pan wonder. The traditional egg roll, a staple appetizer in many Chinese restaurants in the U.S., traces its roots to the Chinese spring roll.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Main Course

Cuisine American, Chinese

Servings 4

Calories 250 kcal

Equipment

• Large skillet or wok
• Cutting board
• Knife
• Spatula or wooden spoon
• Grater or julienne peeler (if not using pre-shredded vegetables)

Ingredients

  

• 1 lb ground pork (can substitute with ground turkey or chicken)
• 1 small onion, diced
• 2-3 garlic cloves, minced
• 1 tablespoon ginger, freshly grated or minced
• 1 small green cabbage, shredded (or use a pre-shredded coleslaw mix)
• 1 large carrot, julienned or grated
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha (optional, for heat)
• 2 green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)
• Salt and pepper, to taste

See also  Pozole Recipe

Instructions

 

• Prepare Your Ingredients

  Dice the onion, mince the garlic and ginger, shred the cabbage, and julienne or grate the carrot.

  Have the soy sauce, sesame oil, rice vinegar, and sriracha ready to use.
• Cook the Meat

  Heat a large skillet or wok over medium heat. Add the ground pork and cook until browned, breaking it up into small pieces with a spatula. Drain any excess fat if necessary.

  Season lightly with salt and pepper.
• Sauté Aromatics

  Push the cooked meat to one side of the skillet. Add the diced onion, minced garlic, and ginger to the empty side of the pan. Cook for 2-3 minutes, stirring, until fragrant.
• Add the Vegetables

  Mix the onion, garlic, and ginger into the cooked meat. Add the shredded cabbage and carrot to the skillet.

  Stir-fry everything for 5-7 minutes, or until the vegetables are tender but still slightly crisp.
• Add Seasonings

  Pour in the soy sauce, sesame oil, rice vinegar, and sriracha (if using). Toss everything together to ensure the meat and vegetables are evenly coated.

  Taste and adjust seasonings as needed.
• Garnish and Serve

  Turn off the heat. Sprinkle sliced green onions and sesame seeds over the dish for garnish.

  Serve immediately in bowls. This dish pairs well with steamed rice or cauliflower rice if you prefer a heartier meal.

Video

Keyword Egg Roll In A Bowl Recipe

Similar Recipes:

Cabbage Stir-Fry with Chicken: A quick and healthy dish combining cabbage and chicken with Asian-inspired flavors.

Keto Fried Rice: A low-carb alternative using cauliflower rice, eggs, and your choice of protein.

Ground Beef Lettuce Wraps: A savory and crunchy appetizer or meal featuring seasoned ground beef in crisp lettuce cups.

Vegetable Spring Roll Salad: All the elements of a spring roll served as a refreshing salad.

Teriyaki Turkey Bowls: A flavorful dish with ground turkey, vegetables, and teriyaki sauce served over rice or quinoa.

Frequently Asked Questions About Egg Roll In A Bowl Recipe:

1. Can I make this recipe vegetarian?

Yes, substitute the ground pork with crumbled tofu or a plant-based protein like tempeh.

2. Is this recipe keto-friendly?

Absolutely! Just ensure the soy sauce you use is low in carbs or replace it with coconut aminos.

3. Can I freeze leftovers?

Yes, store the cooled dish in an airtight container and freeze for up to 3 months. Reheat in a skillet for best results.

4. What other proteins can I use?

You can use ground turkey, chicken, beef, or even shrimp.

5. How can I make this spicier?

Add extra sriracha, red chili flakes, or diced fresh chilies.

6. Can I use pre-shredded vegetables?

Yes, a coleslaw mix is a great time-saving option.

7. What can I serve this with?

Pair it with steamed rice, or cauliflower rice, or enjoy it on its own for a low-carb meal.

8. Is it gluten-free?

Use gluten-free soy sauce or coconut aminos to make this dish gluten-free.

9. How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

10. Can I add extra vegetables?

Absolutely! Bell peppers, snap peas, or mushrooms are great additions.

Conclusion:

Egg roll in a bowl is a fantastic way to enjoy the flavors of a classic egg roll without the extra carbs or deep frying. It’s a versatile, one-pan recipe that’s simple to customize to your taste and dietary needs. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe is sure to become a household favorite.

YouTube Video Credits:
12 Tomatoes