Flounder Recipe

Flounder recipe is a popular flatfish known for its delicate texture and mild flavor, making it a versatile choice for various recipes. Whether you’re a seasoned seafood lover or new to cooking fish, flounder is an excellent option to try. This article will guide you through a simple, easy-to-follow recipe that will bring out the best in this delightful fish. Along with the recipe, you’ll learn about its brief history, necessary ingredients, cooking time, and more.

A Brief History of Flounder in Cuisine:

Flounder has been a staple in coastal cuisines for centuries, especially in Mediterranean and Asian cultures. Its popularity grew due to its abundance in shallow waters and its adaptability to various cooking methods. From grilled to baked, flounder has found its place on dinner tables around the world, celebrated for its light, flaky texture and subtle flavor.

Flounder Recipe

Pinklady

Flounder has been a staple in coastal cuisines for centuries, especially in Mediterranean and Asian cultures. Its popularity grew due to its abundance in shallow waters and its adaptability to various cooking methods.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Course Side Dish

Cuisine Asian, Mediterranean

Servings 4

Equipment

• Baking dish
• Aluminum foil
• Basting brush
• Small mixing bowl
• Measuring spoons

Ingredients

  

• 4 flounder fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 teaspoon fresh thyme, chopped
• 1 teaspoon fresh parsley, chopped
• Salt and pepper to taste
• 2 tablespoons butter
• 1/4 cup white wine (optional)
• Lemon wedges for serving

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Instructions

 

• Preheat your oven to 375°F (190°C). This temperature ensures that the flounder cooks evenly without drying out.
• Rinse the flounder fillets under cold water and pat them dry with paper towels. Place them in a baking dish, skin-side down.
• In a small mixing bowl, combine the olive oil, lemon juice, minced garlic, chopped thyme, and parsley. Stir the mixture well until all ingredients are evenly blended.
• Using a basting brush, coat the flounder fillets with the marinade. Ensure that each fillet is evenly covered. Season the fillets with salt and pepper to taste.
• Place small pieces of butter on top of each fillet. If using white wine, pour it into the baking dish around the fish. The wine adds a subtle flavor and helps keep the fillets moist during baking.
• Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
• Once baked, carefully remove the dish from the oven. Transfer the fillets to a serving plate and garnish with lemon wedges. Serve immediately with your favorite side dishes, such as steamed vegetables or rice.

Video

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Similar Recipes:

– Baked Cod with Lemon and Garlic: A similar light and flaky fish, cod is another mild option that’s easy to prepare and delicious with a simple lemon and garlic seasoning.
– Grilled Sole with Herb Butter: Sole is another flatfish that pairs wonderfully with herb butter, offering a slightly firmer texture than flounder.
– Pan-Seared Tilapia: Tilapia is a versatile fish that can be pan-seared quickly, making it an excellent option for a fast and flavorful meal.

Frequently Asked Questions About Flounder Recipe:

1. Can I use frozen flounder fillets?

Yes, you can use frozen flounder fillets. Just make sure to thaw them completely before cooking.

2. What can I use instead of white wine?

You can substitute white wine with chicken broth or even water with a squeeze of lemon for added flavor.

3. How do I know when the flounder is done?

The flounder is done when it turns opaque and flakes easily with a fork.

4. Can I grill the flounder instead of baking it?

Yes, flounder can be grilled. Use a grill basket or aluminum foil to prevent the delicate fish from sticking or falling apart.

5. What sides go well with flounder?

Steamed vegetables, rice, quinoa, or a fresh salad pair wonderfully with flounder.

6. How should I store leftover flounder?

Store leftover flounder in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

7. Is flounder a sustainable choice?

Flounder can be a sustainable choice, depending on the region and fishing methods. Look for sustainably sourced flounder certified by organizations like the Marine Stewardship Council (MSC).

8. Can I use this recipe for other types of fish?

Absolutely! This recipe works well with other mild white fish, such as cod, tilapia, or sole.

9. What herbs can I substitute if I don’t have thyme or parsley?

You can use basil, dill, or cilantro as substitutes for thyme and parsley.

10. Is flounder high in mercury?

Flounder is generally low in mercury, making it a safe choice for regular consumption.

Conclusion:

Flounder is a fantastic choice for a quick, healthy, and delicious meal. Its mild flavor and tender texture make it a hit with both kids and adults. This simple recipe highlights the natural taste of the fish while enhancing it with fresh herbs and lemon. Whether you’re preparing a family dinner or hosting guests, this flounder recipe is sure to impress.

YouTube Video Credits:
Chef Jean-Pierre