Greek Beef Stuffed Onions Recipe
Greek cuisine is renowned for its rich flavors, fresh ingredients, and hearty dishes that bring people together. One such delightful dish is Greek Beef Stuffed Onions. This recipe is a celebration of simple yet flavorful ingredients, combining aromatic spices, tender beef, and sweet onions to create a mouthwatering meal. Whether you’re hosting a dinner party or craving comfort food with a Mediterranean twist, this recipe is sure to impress.
A Brief History of Greek Beef Stuffed Onions Recipe:
Stuffed vegetables, or “gemista,” are a cornerstone of Greek culinary traditions. The practice of hollowing out vegetables and filling them with savory mixtures dates back centuries, reflecting the Greeks’ resourcefulness in utilizing seasonal produce. While tomatoes and peppers are commonly stuffed, onions provide a unique sweetness that beautifully complements the savory beef filling. This dish is a testament to the Greek philosophy of turning simple ingredients into extraordinary meals.

Greek Beef Stuffed Onions Recipe
Equipment
- Large pot
- Skillet
- Baking dish
- Mixing bowl
- Sharp knife
- Spoon or melon baller
- Aluminum foil (optional)
Ingredients
For the Stuffed Onions:
- 6 large yellow onions
- 1 pound (450g) ground beef
- 1/2 cup cooked rice
- 1/4 cup chopped fresh parsley
- 2 garlic cloves, minced
- 1 medium tomato, grated
- 1 teaspoon ground cinnamon
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
For the Sauce:
- 1 cup beef or chicken broth
- 1/2 cup tomato sauce
- Juice of 1 lemon
- 1 tablespoon olive oil
Instructions
- Step 1: Prepare the OnionsBring a large pot of water to a boil and add a pinch of salt.Peel the onions and trim the tops and bottoms slightly to create a flat base.Place the onions in the boiling water and cook for 8-10 minutes until slightly softened.Remove the onions and let them cool enough to handle.Carefully separate the layers of each onion, leaving them intact for stuffing. Set aside the inner layers to chop and use in the filling.
- Step 2: Make the FillingHeat 1 tablespoon of olive oil in a skillet over medium heat.Add the chopped onion layers and minced garlic. Sauté until softened.Add the ground beef and cook until browned, breaking it apart with a spoon.Stir in the grated tomato, cooked rice, parsley, cinnamon, oregano, cumin, salt, and pepper. Cook for another 2-3 minutes, then remove from heat.
- Step 3: Stuff the OnionsPreheat your oven to 375°F (190°C).Take an onion layer and place a spoonful of the beef mixture in the center. Roll or fold the layer to enclose the filling.Repeat with the remaining onion layers and filling.Arrange the stuffed onions snugly in a baking dish.
- Step 4: Prepare the SauceIn a bowl, mix the broth, tomato sauce, lemon juice, and olive oil.Pour the sauce over the stuffed onions in the baking dish.Cover the dish with aluminum foil to keep the onions moist while baking.
- Step 5: Bake the OnionsPlace the baking dish in the preheated oven.Bake for 40-50 minutes, removing the foil in the last 10 minutes to allow the onions to brown slightly.Baste the onions with the sauce halfway through cooking to enhance the flavor.
- Step 6: ServeRemove the stuffed onions from the oven and let them rest for a few minutes.Serve warm with a drizzle of the sauce from the baking dish. Pair with crusty bread or a fresh salad for a complete meal.
Video
Similar Recipes:
Stuffed Bell Peppers: A colorful and versatile option filled with beef, rice, and vegetables.
Dolmades (Stuffed Grape Leaves): A classic Greek dish with rice, herbs, and occasionally meat.
Stuffed Tomatoes: Sweet, juicy tomatoes baked with a savory filling.
Eggplant Papoutsakia: Baked eggplants stuffed with a rich meat sauce and topped with béchamel.
Stuffed Zucchini Boats: A light and healthy alternative, perfect for summer.
Frequently Asked Questions About Greek Beef Stuffed Onions Recipe:
1. Can I make this dish vegetarian?
Yes! Substitute the ground beef with lentils, mushrooms, or a plant-based meat alternative.
2. Can I prepare this dish in advance?
Absolutely. You can prepare the stuffed onions and sauce a day ahead, then bake them when ready to serve.
3. What can I serve with Greek Beef Stuffed Onions?
Pair them with a Greek salad, crusty bread, or a side of tzatziki for a complete meal.
4. Can I freeze stuffed onions?
Yes, you can freeze them after baking. Reheat in the oven or microwave until warmed through.
5. What type of onion is best for this recipe?
Large yellow onions work best due to their mild flavor and ability to hold their shape.
6. Can I use other types of meat?
Certainly! Ground lamb, turkey, or chicken are great alternatives.
7. How do I prevent the onions from falling apart?
Be gentle when separating the layers, and don’t overstuff them.
8. What’s a good substitute for rice?
Quinoa, couscous, or cauliflower rice are excellent substitutes.
9. Is this dish gluten-free?
Yes, as long as you use gluten-free broth and rice.
10. How can I enhance the flavor of the dish?
Add a pinch of nutmeg or allspice to the filling, or sprinkle feta cheese on top before serving.
Conclusion:
Greek Beef Stuffed Onions are a delightful way to explore the flavors of Greece in your own kitchen. This dish is simple to prepare yet impressive in presentation, making it perfect for family dinners or special occasions. With its balance of sweet and savory flavors, it’s a recipe you’ll want to make again and again. Enjoy the warm, comforting taste of the Mediterranean!
YouTube Video Credits:
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