Teriyaki Chicken Thighs Recipe
Teriyaki chicken thighs are a mouthwatering and flavorful dish that originates from Japan. The term “teriyaki” refers to the cooking method, where the meat is glazed and grilled to perfection. This classic recipe has gained popularity worldwide for its balance of sweet and savory flavors, making it a delightful addition to any dining table. In this article, we will take you through the history of the recipe, the ingredients needed, step-by-step preparation instructions, calorie count, cooking time, and equipment used.
A Brief History of Teriyaki Chicken Thighs:
The origins of teriyaki sauce can be traced back to Japan’s Edo period, over 400 years ago. The technique was first used to preserve and flavor fish. The word “teriyaki” is a combination of two Japanese words: “teri” meaning luster or shine, and “yaki” meaning grilled or broiled. The method was later adapted to prepare chicken, beef, and other meats, and eventually, it found its way into the hearts of food enthusiasts worldwide.
Teriyaki Chicken Thighs
Equipment
- Medium-sized mixing bowl
- Whisk or fork for mixing the sauce
- Ziplock bag or a shallow dish for marinating the chicken
- Grill or grill pan (alternatively, you can use an oven)
- Tongs or spatula for flipping the chicken
- Brush or spoon for basting the chicken with sauce
Ingredients
- 1 ½ pounds (680g) boneless, skinless chicken thighs
- ¼ cup soy sauce (low-sodium for a healthier option)
- ¼ cup mirin (Japanese sweet rice wine)
- 2 tablespoons honey or brown sugar
- 1 tablespoon rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 2 tablespoons vegetable oil
- 2 green onions, thinly sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- Prepare the Teriyaki Sauce: In a medium-sized mixing bowl, combine the soy sauce, mirin, honey (or brown sugar), rice vinegar, minced garlic, and grated ginger. Whisk the ingredients together until the sauce is well mixed and the sweeteners are fully dissolved.
- Marinate the Chicken: Place the boneless, skinless chicken thighs in a ziplock bag or a shallow dish. Pour half of the teriyaki sauce over the chicken, ensuring it is evenly coated. Reserve the other half of the sauce for basting later. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes (for best results, marinate for 2-4 hours).
- Preheat the Grill or Grill Pan: While the chicken is marinating, preheat your grill or grill pan over medium-high heat. If using an oven, preheat it to 425°F (220°C).
- Cook the Chicken: Brush the grill grates or grill pan with vegetable oil to prevent sticking. Remove the chicken from the marinade and place it on the grill or grill pan. Cook the chicken for about 4-5 minutes per side or until the internal temperature reaches 165°F (74°C). If using an oven, place the chicken on a baking sheet lined with parchment paper and bake for approximately 20-25 minutes, flipping halfway through.
- Baste the Chicken with Teriyaki Sauce: While the chicken is cooking, brush it occasionally with the reserved teriyaki sauce. This will add extra flavor and help create a shiny glaze on the chicken.
- Garnish and Serve: Once the chicken is fully cooked and glazed, remove it from the heat. Let it rest for a few minutes before slicing. Garnish the teriyaki chicken thighs with sliced green onions and sesame seeds. Serve them hot over steamed rice or with your favorite side dishes.
Video
Similar Recipes:
If you enjoyed this teriyaki chicken thighs recipe, you might also love these variations:
- Teriyaki Salmon: Replace chicken with fresh salmon fillets for a delicious seafood twist.
- Vegetarian Teriyaki Tofu: Substitute chicken with firm tofu for a flavorful vegetarian option.
- Teriyaki Beef Skewers: Use beef chunks or strips instead of chicken for a meatier alternative.
Conclusion:
Teriyaki chicken thighs are a delightful combination of sweet and savory flavors, originating from Japan’s rich culinary heritage. This easy-to-follow recipe allows you to recreate this Japanese classic in the comfort of your kitchen. With the tantalizing aroma of grilled chicken glazed in a luscious teriyaki sauce, your taste buds are sure to be delighted.
So, grab your ingredients, and embark on a culinary journey to savor the scrumptious flavors of teriyaki chicken thighs. Enjoy this delightful dish with family and friends, and let the authentic tastes of Japan transport you to a world of culinary bliss.
YouTube Video Credits:
Pro Home Cooks