Turkey Salad Recipe
Are you looking for a light and refreshing meal to beat the summer heat? Look no further! Our delicious Turkey Salad recipe is here to delight your taste buds and keep you cool during those hot days. This colorful and nutritious salad is a delightful combination of fresh vegetables, succulent turkey, and a zesty dressing that will leave you wanting more. Let’s dive into the history of this delightful dish, learn how to make it step-by-step, and discover its nutritional benefits.
A Brief History of Turkey Salad:
The origin of Turkey Salad can be traced back to the United States in the late 19th century. It gained popularity as a way to use leftover roasted turkey after Thanksgiving dinners. Over time, people started adding various ingredients and dressings, creating a versatile and refreshing salad perfect for any occasion. Today, Turkey Salad has become a staple in many households and is loved for its simplicity and burst of flavors.
Turkey Salad Recipe
Equipment
- Large mixing bowl
- Whisk
- Knife and cutting board
- Salad spinner (optional, for washing and drying the greens)
Ingredients
- 2 cups cooked turkey breast, shredded
- 2 cups mixed salad greens (lettuce, arugula, spinach, etc.)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1/2 red onion, thinly sliced
- 1 avocado, diced
- 1/4 cup crumbled feta cheese
- 1/4 cup dried cranberries or pomegranate seeds (for a sweet touch)
- 1/4 cup sliced almonds or walnuts (for added crunch)
Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Step 1: Prepare the Dressing: In a bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined. Set aside.
- Step 2: Prepare the Salad: In a large mixing bowl, add the shredded turkey, mixed salad greens, cherry tomatoes, cucumber, red onion, avocado, feta cheese, dried cranberries (or pomegranate seeds), and sliced almonds (or walnuts).
- Step 3: Toss and Serve: Pour the dressing over the salad ingredients and gently toss everything together until well coated with the dressing.
- Step 4: Enjoy!Divide the Turkey Salad into serving plates, and it's ready to be enjoyed! You can serve it as a light lunch, a healthy dinner, or even as a side dish for BBQs and picnics.
Video
Similar Recipes:
If you loved this Turkey Salad, you might also enjoy exploring these variations:
–Â Grilled Turkey Salad with Balsamic Vinaigrette: Replace shredded turkey with grilled turkey slices and drizzle with a tangy balsamic vinaigrette.
–Â Mediterranean Turkey Salad: Add olives, roasted red peppers, and a sprinkle of oregano for a Mediterranean twist.
–Â Asian-Inspired Turkey Salad: Incorporate mandarin oranges, sesame seeds, and a sesame ginger dressing for an Asian flavor profile.
Now that you’ve discovered the delightful world of Turkey Salad, it’s time to give it a try! This refreshing and nutritious salad will surely become a favorite in your household. Don’t forget to share your experiences with us in the comments below. Happy salad making!
YouTube Video Credits:
Chef Carmen ATL