Air Fryer Chicken Tenders Recipe

Craving something crunchy, juicy, and easy to make? Say hello to Air Fryer Chicken Tenders recipe. This recipe is perfect for busy weeknights, game-day snacks, or simply indulging in a healthier version of your favorite comfort food. With minimal oil and maximum flavor, these chicken tenders are bound to become a household favorite.

A Brief History of Air Fryer Chicken Tenders Recipe:

Chicken tenders, also known as chicken strips or fingers, have long been a beloved dish worldwide. While their exact origins are unclear, they gained popularity in the 1970s and 1980s when fast-food chains began serving them as a quick, crispy, and satisfying meal. Today, thanks to innovative kitchen appliances like the air fryer, you can enjoy this classic dish in a healthier way without compromising on taste or texture.

Air Fryer Chicken Tenders Recipe

Pinklady

Chicken tenders, also known as chicken strips or fingers, have long been a beloved dish worldwide. While their exact origins are unclear, they gained popularity in the 1970s and 1980s when fast-food chains began serving them as a quick, crispy, and satisfying meal.

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Prep Time 10 minutes mins

Cook Time 12 minutes mins

Course Side Dish

Servings 4

Calories 300 kcal

Equipment

• Air fryer
• Mixing bowls
• Whisk
• Tongs
• Baking sheet (optional for prep)

Ingredients

  

• 1 pound (450g) of chicken tenders (or chicken breast cut into strips)
• 1 cup breadcrumbs (Panko or regular)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• Cooking spray or 1-2 tablespoons of olive oil

See also  Vegan Fondant Recipe

Instructions

 

• Prepare the Chicken:

  If using chicken breasts, slice them into uniform strips about 1 inch wide to ensure even cooking.
• Set Up a Breading Station:

  In one bowl, whisk the eggs until smooth.

  In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
• Bread the Chicken:

  Dip each chicken strip into the egg mixture, ensuring it’s fully coated.

  Transfer the chicken to the breadcrumb mixture, pressing gently to adhere the coating evenly.
• Preheat the Air Fryer:

  Set your air fryer to 400°F (200°C) and let it preheat for 3 minutes.
• Arrange the Chicken in the Air Fryer:

  Lightly spray the air fryer basket with cooking spray to prevent sticking.

  Place the chicken tenders in a single layer, leaving space between them. Avoid overcrowding.
• Cook the Chicken:

  Air fry for 6 minutes, then flip the tenders using tongs and cook for another 5-6 minutes, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
• Serve and Enjoy:

  Let the tenders cool slightly before serving. Pair them with your favorite dipping sauce like honey mustard, ranch, or barbecue sauce.

Video

Keyword Air Fryer Chicken Tenders Recipe

Similar Recipes You’ll Love:

Air Fryer Buffalo Chicken Wings – Perfectly crispy and spicy wings for a game-day treat.

Oven-Baked Chicken Nuggets – A kid-friendly recipe with minimal oil.

Air Fryer Fish Sticks – A flaky and crunchy seafood option.

Crispy Air Fryer French Fries – A classic side dish to complement your chicken tenders.

Grilled Chicken Tacos – A flavorful and healthy alternative for taco nights.

Frequently Asked Questions (FAQs) About Air Fryer Chicken Tenders Recipe:

1. Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used. Ensure they are boneless and sliced into strips for even cooking.

2. What can I use instead of breadcrumbs?

Crushed cornflakes or almond flour are excellent alternatives for a gluten-free or keto-friendly option.

3. How do I store leftover chicken tenders?

Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3-4 minutes to regain crispiness.

4. Can I freeze the chicken tenders?

Yes, freeze them before or after cooking. For cooked tenders, allow them to cool completely before freezing.

5. Can I skip the Parmesan cheese?

Yes, but the cheese adds extra flavor. Consider substituting it with nutritional yeast for a similar taste.

6. What dipping sauces pair well with chicken tenders?

Popular choices include honey mustard, ranch, barbecue sauce, or a spicy aioli.

7. Do I need to use oil in the air fryer?

While minimal oil is needed, a light spray ensures the tenders come out crispy and prevents sticking.

8. Can I make this recipe dairy-free?

Yes, skip the Parmesan cheese or use a dairy-free alternative.

9. Why is my breading falling off?

Ensure the chicken is patted dry before breading and that the breadcrumb mixture is firmly pressed onto the chicken.

10. How can I make these spicier?

Add cayenne pepper or chili powder to the breadcrumb mixture for extra heat.

Conclusion:

Air Fryer Chicken Tenders are a fantastic way to enjoy a classic comfort food with less guilt. They’re quick, versatile, and packed with flavor, making them an excellent addition to your weekly meal rotation. Whether you’re cooking for kids or adults, these tenders are sure to impress. So grab your air fryer and get ready to create a crispy, golden delight that’s perfect for any occasion!

YouTube Video Credits:
Preppy Kitchen