Italian Caprese Salad Recipe
The Italian Caprese Salad is a timeless classic that embodies the vibrant flavors of the Mediterranean. With its simple yet elegant combination of ripe tomatoes, fresh mozzarella cheese, fragrant basil leaves, and drizzles of olive oil, this salad has become a symbol of Italian cuisine around the world.
In this article, we’ll explore the history of the Caprese Salad, provide step-by-step instructions on how to prepare it, list the ingredients you’ll need, reveal the calorie count per serving, and estimate the time required for preparation and cooking. Let’s dive into this culinary masterpiece!
History of Caprese Salad:
Originating from the island of Capri in the Campania region of Italy, the Caprese Salad has a rich history dating back to the early 20th century. Legend has it that it was first created to honor King Umberto I and Queen Margherita of Italy during their visit to Capri.
The salad’s vibrant colors—resembling the Italian flag—inspired its name. Over time, the Caprese Salad gained popularity and became a beloved dish, thanks to its simplicity and fresh, flavorful ingredients.
Italian Caprese Salad Recipe
Equipment
- A sharp knife
- Cutting board
- Serving platter
Ingredients
For the salad:
- 4 ripe tomatoes
- 8 ounces of fresh mozzarella cheese
- A bunch of fresh basil leaves
- Extra virgin olive oil
- Balsamic vinegar (optional)
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the ingredients: Wash the tomatoes and basil leaves thoroughly. Slice the tomatoes and mozzarella cheese into 1/4-inch thick slices. Pick the basil leaves and set them aside.
- Assemble the salad: Arrange the tomato and mozzarella slices alternately on the serving platter. Tuck basil leaves between each tomato and cheese slice.
- Season the salad: Drizzle extra virgin olive oil generously over the salad. Add a pinch of salt and freshly ground black pepper to taste. For an extra burst of flavor, you can also add a drizzle of balsamic vinegar.
- Let it marinate: Allow the salad to marinate for about 10 minutes, which will enhance the flavors and let the ingredients meld together.
- Serve and enjoy: Once the salad is marinated, it's ready to be served. Pair it with fresh crusty bread or as a refreshing side dish to complement any Italian meal.
Video
The Italian Caprese Salad showcases the beauty of simplicity and the magic of fresh ingredients. With its vibrant colors, aromatic basil, and creamy mozzarella, this salad is a true celebration of Italian flavors. Whether you’re hosting a dinner party or craving a light and refreshing meal, the Caprese Salad is an excellent choice.
So, gather the ingredients, follow the simple steps, and indulge in this classic Italian delight that will transport your taste buds to the sunny shores of the Mediterranean. Buon appetito!
YouTube Video Credits:
Natashas Kitchen