Low Carb Bagels Recipe

Bagels have been a staple in breakfast culture for years, originating from Jewish communities in Poland. However, for those looking to cut back on carbs without sacrificing taste, we’ve got the perfect solution – Low Carb Bagels! Let’s dive into the history, ingredients, and step-by-step guide to crafting these guilt-free delights.

Brief History:

Bagels have a rich history, originating in the Jewish communities of Poland in the 17th century. The word “bagel” itself is derived from the Yiddish word “beygl,” which means ring or bracelet. Over time, this delectable bread made its way into various cuisines, each culture adding its unique touch.

Low Carb Bagels Recipe

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Bagels have been a staple in breakfast culture for years, originating from Jewish communities in Poland.

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Prep Time 30 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine Poland

Servings 6 Bagels

Calories 250 kcal

Equipment

• Microwave-safe bowl
• Baking sheet
• Parchment paper

Ingredients

  

• 2 cups almond flour
• 1 tablespoon baking powder
• 1 ½ teaspoons xanthan gum
• 4 large eggs or poppy seeds for topping (optional)
• 3 cups shredded mozzarella cheese
• Sesame seeds

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Instructions

 

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a microwave-safe bowl, combine the almond flour, baking powder, xanthan gum, and mozzarella cheese.
• Microwave the mixture in 30-second intervals, stirring in between until the cheese is fully melted and the ingredients are well combined.
• Add the eggs to the mixture, one at a time, stirring thoroughly.
• Divide the dough into 6 equal parts and shape them into bagel rounds on the prepared baking sheet.
• Top the bagels with sesame seeds or poppy seeds if desired.
• Bake for 12-15 minutes or until golden brown.

Keyword Low Carb Bagels Recipe

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For more low-carb goodness, try experimenting with different toppings like chia seeds, flaxseeds, or even a cinnamon-sugar blend. You can also add a cream cheese and smoked salmon spread for an extra layer of flavor.

Conclusion:

Indulging in delicious bagels doesn’t have to derail your health goals. With our Low Carb Bagel recipe, you can savor the taste without the guilt. Get creative with toppings, share with your loved ones, and enjoy a healthier breakfast. Here’s to your culinary journey towards a more wholesome lifestyle!

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