Vegetarian Stuffed Cabbage Recipe

When it comes to satisfying, wholesome, and vegetarian-friendly meals, the Vegetarian Stuffed Cabbage dish stands out as a true crowd-pleaser. Originating from various parts of the world, this hearty meal offers a rich history and an array of flavors that will delight your taste buds. In this article, we’ll explore the origins of this delightful dish, provide you with a step-by-step guide on how to prepare it, list the ingredients, detail the caloric content, and give you an estimated time for preparation and cooking. We’ll also introduce you to the necessary equipment, and serving size, and even suggest similar recipes that you’ll love.

A Brief History:

Stuffed cabbage has a diverse history with variations found in Eastern Europe, the Mediterranean, and the Middle East. It’s a testament to the universal appeal of this dish, which has become a beloved staple in many cultures. Each region puts its unique spin on this recipe, making it an exciting culinary adventure to explore.

Vegetarian Stuffed Cabbage Recipe

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Welcome to the world of mouthwatering vegetarian cuisine. Today, we're diving into the delectable realm of Vegetarian Stuffed Cabbage.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Course Salad

Cuisine Mediterranean

Servings 4

Calories 240 kcal

Equipment

• Large pot for blanching cabbage
• Mixing bowl
• Knife
• Baking dish
• Saucepan

Ingredients

  

• 1 large head of cabbage
• 1 cup cooked rice
• 1 cup diced vegetables (carrots, bell peppers, and zucchini work well)
• 1 cup tomato sauce
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• 2 cups vegetable broth
• 2 tablespoons olive oil

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Instructions

 

• Start by bringing a large pot of water to a boil. Carefully place the whole cabbage head in the boiling water. Let it simmer for 5-7 minutes until the outer leaves soften.
• Remove the cabbage from the boiling water and let it cool. Gently peel off the softened leaves, being careful not to tear them. Set them aside.
• In a mixing bowl, combine the cooked rice, diced vegetables, minced garlic, chopped onion, oregano, and salt and pepper to taste. Mix them well.
• Take a cabbage leaf and place a portion of the rice and vegetable mixture in the center. Fold the sides of the leaf inwards and roll it up, similar to a burrito.
• Place the rolled cabbage leaves in a baking dish.
• In a saucepan, heat the olive oil, then add the tomato sauce and vegetable broth. Bring to a simmer. Pour this mixture over the cabbage rolls in the baking dish.
• Cover the dish with aluminum foil and bake in the oven at 350°F (175°C) for 45 minutes.
• Once done, serve your delicious Vegetarian Stuffed Cabbage hot, and enjoy!

Video

Keyword Vegetarian Stuffed Cabbage Recipe

Similar Recipes:
If you enjoyed this Vegetarian Stuffed Cabbage recipe, you might also like trying out Stuffed Bell Peppers, Vegan Lentil Soup, or Veggie Lasagna for more mouthwatering vegetarian options.

Conclusion:

This Vegetarian Stuffed Cabbage recipe offers a rich taste of tradition and is sure to become a family favorite. It’s a delightful and nutritious dish that’s easy to prepare. Give it a try and let your taste buds dance!

YouTube Video Credits:
The Whole Food Plant Based Cooking Show