Black Eyed Peas Vegetarian Recipe

Black Eyed Peas Vegetarian Recipe

Black Eyed Peas Vegetarian Recipe

Today, we’re diving into the heart and soul of vegetarian cuisine with a delightful dish – Black Eyed Peas. Originating from West Africa, this nutrient-packed dish has transcended borders, becoming a global favorite for its simplicity and rich flavor. So, let’s embark on a culinary journey and master the art of creating this wholesome masterpiece.

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History of Black Eyed Peas:

Rooted in West African culinary traditions, Black Eyed Peas have a history as vibrant as their taste. With a journey spanning centuries, these legumes made their way across continents, influencing diverse cuisines. Today, they are celebrated for their versatility and nutritional benefits.

Black Eyed Peas Vegetarian Recipe

Black Eyed Peas Vegetarian Recipe

Today, we're diving into the heart and soul of vegetarian cuisine with a delightful dish - Black Eyed Peas.
Prep Time 20 minutes
Cook Time 25 minutes
Course Side Dish
Cuisine West Africa
Servings 4
Calories 250 kcal


  • Large pot
  • Wooden spoon
  • Chopping board and knife
  • Can opener
  • Serving bowls


  • 2 cups dried black-eyed peas
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh cilantro for garnish


  • Soak the black-eyed peas: Overnight soaking is recommended. Rinse them thoroughly before use.
  • Sauté onions and garlic: In a pot, heat olive oil and sauté chopped onions and minced garlic until golden brown.
  • Add bell pepper and spices: Toss in diced red bell pepper, cumin, paprika, salt, and pepper. Stir well.
  • Introduce tomatoes: Pour in the diced tomatoes, stirring the mixture until it forms a rich base.
  • Incorporate black-eyed peas: Add the soaked black-eyed peas to the pot and cover them with water. Bring to a boil and then simmer until the peas are tender.
  • Garnish and serve: Finish off with fresh cilantro. Serve hot in bowls.


Keyword Black Eyed Peas Vegetarian Recipe

Similar Recipes:

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– Spicy Black Eyed Peas Stew: Add a kick with some chili powder and jalapeños for a fiery twist.
– Mediterranean Black Eyed Peas Salad: Combine peas with olives, feta, and a lemony dressing for a refreshing salad.

Ready to elevate your vegetarian cooking game? Dive into the world of Black Eyed Peas and discover the joy of creating wholesome, flavorful meals. Share your culinary adventures with us in the comments below and stay tuned for more mouthwatering recipes!

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YouTube Video Credits:
The Mediterranean Dish

Frequently Asked Questions About Black Eyed Peas Vegetarian

1. What are Black-Eyed Peas Vegetarian?

Black-Eyed Peas Vegetarian refers to dishes where black-eyed peas serve as the main protein in vegetarian or vegan recipes.

2. How do you cook Black-Eyed Peas Vegetarian dishes?

Cooking Black-Eyed Peas Vegetarian dishes involves methods like boiling, sautéing, or incorporating them into stews and salads.

3. Are Black-Eyed Peas Vegetarian dishes suitable for vegans?

Yes, Black-Eyed Peas Vegetarian dishes are often vegan-friendly, as they omit animal products in favor of plant-based ingredients.

4. What are the nutritional benefits of Black-Eyed Peas Vegetarian meals?

Black-Eyed Peas Vegetarian meals are nutrient-rich, providing protein, fiber, and various vitamins for a balanced and nutritious diet.

5. Can Black-Eyed Peas Vegetarian dishes be spicy?

Certainly, Black-Eyed Peas Vegetarian dishes can be spiced up with herbs, spices, and chili peppers to enhance flavor and add heat.

6. Are there traditional or regional Black-Eyed Peas Vegetarian recipes?

Yes, different cultures have traditional Black-Eyed Peas Vegetarian recipes, incorporating unique spices and cooking techniques.

7. What are common ingredients paired with Black-Eyed Peas in vegetarian cooking?

Common ingredients include vegetables, grains, and herbs, resulting in diverse and flavorful Black-Eyed Peas Vegetarian dishes.

8. Can Black-Eyed Peas Vegetarian recipes be made in bulk for meal prep?

Absolutely, Black-Eyed Peas Vegetarian recipes are suitable for bulk preparation, making them convenient for meal prepping and freezing.

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